It's amazing how the best exercises are often the most basic! Everyone (for some reason) wants to see some complicated or advanced variation to make exercise more interesting, but this video shows that the best results can be attained from this simple exercise combination!
Congrats! You look excellent!
It's amazing how the best exercises are often the most basic! Everyone (for some reason) wants to see some complicated or advanced variation to make exercise more interesting, but this video shows that the best results can be attained from this simple exercise combination!
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Those sit-ups are working her hips, not her abs. If you want to work and, you have to do crunches.
Great