👉 Ripped Over 40 Full Body Fat Loss 2021



TESTOSTERONE MADE EASY. STATUS™ ➞ http://bit.ly/2WuPdmK
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If you’re a guy over 40 – and you’re struggling to get your abs back – or maybe even see them for the first time in your life – we can promise you one thing.

It’s 100% achievable.

Today, 48 Year Old Blue Star Nutraceuticals Pro-Trainer James Johnson is going to take you from chubby to chiseled.

Not so long ago… less than 2 years ago in-fact, James Johnson was 247 pounds, unhealthy, sitting on the couch eating potato chips.

And when he made the decision to change his physique – he quickly realized that he couldn’t train like he was 20 years old.

The fact is – as we get older – our testosterone production has slowed, our growth hormone levels have declined, our joints are battered and beaten – simply put, we don’t recover as fast as we used to, our muscles are tougher to strengthen, our metabolism has slowed down – and we gain fat around our mid-section a whole lot easier than we would like it to.

However, with the right approach – you can still be in better shape than you were in your 20’s.

Welcome to the Ripped Over 40 Full Body Fat Loss Workout

Before you begin – get a good dynamic warm-up in to ensure your body is loose, limber, and ready to perform. Perform 5 minutes of jumping jacks, broad jumps, and bear crawls.

You will be performing 5 exercises in circuit fashion using 60% of your 1 rep max for weighted exercises.

You’ll perform each exercise for 30 seconds – then take 30 seconds to rest and setup for the next exercise.

Once you finish all 5 exercises, take 2 minutes to catch your breath and repeat the entire circuit again 5 more times – making the entire workout just under 40 minutes. If it’s taking you longer than that – pick up the pace!

Exercise #1: Dumbbell Squat Curl Press
This is an excellent high intensity, full body exercise that will help get the heart rate up and kickstart the fat burning process for the rest of the entire workout.

Grab a pair of dumbbells at your sides – squat down with a full range of motion, knees out, push your heels through the floor. Once you’re ¾ of the way up, curl the dumbbells up to your shoulders in a hammer grip, then press straight overhead at the top when your knees are close to lockout. Control the weight back down and descend into the next rep.

Aim to make this one smooth movement, don’t stop or pause for the full 30 second interval – constant movement just like a piston in an engine.

Exercise #2: Explosive Plyo Pushup
Next we’ll work chest and triceps – drop down into a push up position – core braced, hands under your shoulders, body straight like a board. Perform push-ups explosively, pushing yourself into the air for each rep – you should be pushing yourself high enough to perform a clap in the air. Explosive concentric, slow controlled eccentric.

If you’re struggling with this movement, you can perform regular pushups – however, really focus on being as explosive as you can on the upward portion of the lift.

Exercise #3: Dumbbell Alternating Bent Row
Grab a pair of dumbbells again, set up for a bent over row – upper body parallel with the floor – remember to brace the core. Begin by performing a row with one arm, while the other hangs down, remember to squeeze with the lats at the top and work the back, then as you begin lowering the weight back down, begin performing a row with the other arm.
You want to perform these one arm rows back and forth with constant movement so that they pass by each other at the halfway point.

Exercise #4: Box Jumps
Use a plyo box or platform at or above knee height – squat down and jump onto the box with head-to-toe power and momentum – then back down and repeat. Try to stay light on your feet and use full body explosiveness.

Exercise #5: Stability Ball Windshield Wipers
We’ll finish off, blasting the abs. Lie flat on your back, extend your arms to your sides to anchor yourself, squeeze a stability ball between your legs then rotate back and forth touching the ball on the floor each side. Keep your back flat on the floor – this will light up your obliques and work your entire core to get you those ripped abs – so really push hard and finish this one strong!

Take 2 minutes to rest, then get right back at it and complete this entire circuit 5 more times.

Perform this fully body fat loss workout 5 times a week and you’ll melt off stubborn body fat quicker and easier than ever before.

Smash the thumbs up button if you liked this video, and be sure to subscribe to Blue Star Nutraceuticals for more awesome workouts and videos just like this!
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#rippedover40 #fullbodyfatloss

34 thoughts on “👉 Ripped Over 40 Full Body Fat Loss 2021

  • January 1, 2021 at 4:38 am
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    Watch this video to find out how our very own customer, turned Pro-Trainer, 48-year old James Johnson went from chubby to chiseled!👊💪
    And once you're done that, pick up Status 47% Off + 2 Free Bonuses ➞ http://bit.ly/2WuPdmK

    Reply
  • January 1, 2021 at 4:38 am
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    Warning on the box jumps: best to step down rather than jump down to avoid achilles rupture.

    Reply
  • January 1, 2021 at 4:38 am
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    Found this video while looking for a workout to start with. 43 years old and trying this workout for the first time. I’m excited because it make me believe this is very doable. Same with the 3×3 meal plan!! Can’t wait to see some results.

    Reply
  • January 1, 2021 at 4:38 am
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    For real thought he was David Otunga until he introduced himself.

    Reply
  • January 1, 2021 at 4:38 am
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    I just did this circuit. Made 3 rounds and i couldn't go any further. To anyone who thinks this looks easy– try it!
    Im trying to burn off about 10-15 pounds of stubborn fat and this is exactly what i was looking for as i absolutely hate traditional cardio

    Reply
  • January 1, 2021 at 4:38 am
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    Your supposed to be ripped at 40 now if this was a bullshit ad that said ripped at 90 I would watch more then 20 seconds of this crap.

    Reply
  • January 1, 2021 at 4:38 am
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    Seems like a good workout. Ive put on a lot of muscle but at 56 I've gotta get more lean which is tough.
    My only argument here is them plugging the "natural" testosterone booster. They don't work. Period.
    Ive been on pharmaceutical grade testosterone for 4 years. My t levels were 114 even after more than a year of a natural test booster.
    Now after being on the prescription my t levels are in mid 800's.
    Regrettably i haven't been near enough disciplined with my diet but that's about to change

    Reply
  • January 1, 2021 at 4:38 am
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    Stop laying on people ..you think that I can believe with this simple workout and your fucking testosterone booster achieve this body full of steroids…sorry for my honesty.

    Reply
  • January 1, 2021 at 4:38 am
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    LMFAOOOOOO whole time through like 3 videos I was thinking this was David Otunga😢😭

    Reply
  • January 1, 2021 at 4:38 am
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    I'm 40 and out of shape. Is this specific exercise all I need to get in shape and get "ripped?" (Provided a good diet and testosterone)

    Reply
  • January 1, 2021 at 4:38 am
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    This is great. I have been working out at age 70, playing tournament tennis prior to COVID, and now I want the next level. Will be interesting to see if this works as I am “All IN” to lose 10 pounds but gain muscle and lose belly!

    Reply
  • January 1, 2021 at 4:38 am
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    Thanks for sending me link from Chandler Marchman’s YT channel! Nice content!

    Reply
  • January 1, 2021 at 4:38 am
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    this dude is awesome! I'm just turning 40 and i look like his before photo LOL! He gives me hope!!!

    Reply

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