๐Ÿ‘‰ Running and Weight Loss – Ep54 (Is running best for fat loss?) 2021



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Running burns calories – Burning calories equals weight loss = Simple?

Well yes and no, because while running and weight loss seem to go hand in hand, it’s not really the most effective way to lose weight. Weight loss happens with a calorie deficit and without that losing weight is just not going to happen. Most people who don’t know too much about weight loss associate it with running for endless amounts of hours but knowing just a little more about how running impacts your weight loss efforts you could make a hell of a lot more progress!

Let’s break down some of the stats and a little bit of the science behind weight loss to really see how effective running is in the big picture of your fat loss progress.

For Example…

Training at 65% of your maximum heart rate your body burns the highest amount of fat.
On an Effort scale that is of course = 6.5/10

So why are you killing yourself in the gym every day running as far as you can?… that’s not the answer. However! We still want our workout to be difficult, hard and challenging dont we?… Of course! We want results.

Running and weight loss do coincide and results will come with time and effort. But let’s see just how much effort equals what kind of weight loss results.

For Example…

If a 180 pound person runs 1 mile in 8 minutes, they burn around 170 calories.

Now with 3,500 calories = 1 pound of fat. What that means is you would have to run 20.5 miles to lose 1 pound of fat!

You can split that over a week E.g. 3 runs of 7 miles a time. But even so that seems like a lot of time, effort and work to me for just 1 pound of fat loss! Doesn’t it? There must be a faster way!

Well there is and it’s within your nutrition. Better nutrient choices completely change your outcomes. So to clear things up…

– Running is somewhat effective for weight loss
– Keep at a 6.5/10 pace for best fat loss results.
– Start with 1/2 runs a week. Build up slow and stay consistent.

But if you want the best weight loss results monitor your nutrition!!

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3 thoughts on “๐Ÿ‘‰ Running and Weight Loss – Ep54 (Is running best for fat loss?) 2021

  • January 1, 2021 at 2:55 pm
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    so if I ran a mile in a half everyday, for 3 months would I not lose weight or what?

    Reply
  • January 1, 2021 at 2:55 pm
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    But people say that running is bad for you and you shouldn't lose weight by running.ย 
    so what do you think? btw nice tipย 

    Reply
  • January 1, 2021 at 2:55 pm
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    Thanks mate! Great Vid again!ย 
    Do you think you could do some vids on nutrition – healthy meals around about 500 calories??

    Reply

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