👉 Simple Exercises To Lose Weight At Home | वजन और पेट की चर्बी घटाएं सिर्फ 7 मिनट में – Natasha Mohan 2021
Simple Exercises To Lose Weight At Home. Here are Best & Easy Exercises to Lose Weight Fast for Beginners .In this Video I will show you 4 Simple Exercises to Lose Weight at Home and and get a slim and a trim body which you always desired for.
Good New- These Simple Exercises can be done with people of all age groups . I am Natasha Mohan Weight Loss Expert and I promise you that with these Easy Exercises to lose weight for Beginners you can lose upto 10 Kgs in 10 Days if you also included a healthy and Low Calorie Foods in your Daily Diet Plan.
TO see more Natasha Mohan Exercises by playlist :-
LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- https://www.youtube.com/channel/UCJMxEj6vqzN6GpiIzxds2iA
Link to My Instagram Page :-
https://www.instagram.com/weightloss.diet.hindi/
Link to My Facebook Page :-
https://www.facebook.com/health.weightloss.tv.hindi/
दोस्तों आज मैं अपनी इस विडियो (Video) में आपको बताऊंगी की आप कैसे मोटापा ,वजन और पेट की चर्बी घटाएं वो भी सिर्फ 7 मिनट में ।
4 सिम्पल एंड ईज़ी एक्सर्सायज टू लूज़ वेट फ़ास्ट एट होम जिससे पेट और हिप्स की चर्बी को 10 kgs in 10 days सिर्फ़ 10 मिनट से आप अपना वजन कम कर सकते हैं ।
क्या आप पेट कम करने के तरीक़े या वजन कम करने का उपाय जानना चाहते हैं ? मेरी बताई हुई इन एक्सर्सायज़ेज़ को रोज़ करिए और ‘खड़े खड़े’ घटाएं 10kg in 10 days .
बीगिनर्ज़ भी इस एक्सर्सायज़ को आसानी से कर सकते हैं ।
पेट की चर्बी और वजन कम करने का ये अचूक उपाय है ।
अब जिम जाने की कोई ज़रूरत नहीं आप घर बैठे बैठे तेज़ी से मोटापा कम करने के लिए ये आसान 4 एक्सर्सायज़ेज़ कर सकते हैं ।
मैं हूँ नताशा मोहन , वेट लॉस एक्स्पर्ट जो pet ki charbi kam karne ka gharelu nuskha और तेज़ी से मोटापा कम करने का होम वर्काउट दिखाऊँगी ।
इन एक्सरसाइज को आदमी और औरतें जो किसी भी उम्र के हों ,दोनो ही अपनी कमर और पेट कम करने के उपाय जानकर चर्बी को ख़त्म कर सकते हैं ।
Music :-
Short Guitar Clip by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
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Thanks for your understanding.#simpleexercises #weightlossexercises #natashamohan
Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-
https://www.youtube.com/playlist?list=PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
https://www.youtube.com/playlist?list=PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
How many days it will take
Good exercise
Dear mam …..AoA….yeh humhe kitne months kar na hoga
Main to 12 age ki hun aur 62 kg
Mam exercise Karne ka sahi time Kya h
Very good and easy exercise
1234👌👍👍👌
Nyc exercises madam
Chair par bath ke karne h k
Aapane bahut achcha Kiya usko banakar
very nice excercise
thora bola krain
Thanks
Last part was osm🤗🤩🤩
My wedding is hald in just 7 days please halp me to loss fat
I am 72 kg i want to loss 12 kg plz halp me mam plz….
I request u plz…
I am subcribe u
Bilkul Sahi mam
Aapne Jo steps Btaye h Ekdm same follow kiya Or sath main VESTIGE VESLIM TEA Use kiye Jo Fat loose krta h andr se …..
Really Bahut Help Hua Fat loose krne main…🖤
Agar Kisi ko Vestige Tea chahiye To plz contact me It Will Reduce Your Fat💯🔥
Once again Tq mam☺️
Keep It Up 💯🔥
Very nice
Hello mam I'm Shalini srivastava mera wight bhut jada hi to plz btiye kaise km ho ga
Nice
Wooow ❤
Wow
Mam i loke you so much
In how many days 40kg weight lose
Hii, mam i am malayali….😊but i like your vedio…. So much… Thanks for this vedio 😊😊❤❤
Mera dekhkar hi 20 kg weight Kam ho Gaya thanks mam
😎yeahhhhh
Amazing
Khas ni
i lost
100000000000000000M
Super
1 exercise is too good
Want to loose 10kg in one month contact me
Thank you so much your exercise is very effective👍👍😄
Aapne weight loss kiya jb aapke stretch nhi huye
Nice👍
Full vedio superb
Thankyou very much
Can we do the 1st and second exercise by standing because I go into open gym please reply please reply
Very good
Sissy pls put the English subtitles.. Pls
Pls upload in English mam