👉 Simple Weight Loss After 60: How to Quickly Drop 30 Lbs (Without Dieting!) 2021



Simple Weight Loss After 60: How to Quickly Drop 30 Lbs (Without Dieting!)

Are you tired of looking for ways to cut calories in order to get to a healthy weight? Have you tried everything that you can think of to get fit again in your 60s? Then today’s video is for you!

So, in this morning’s video, I want to share a super simple technique that almost anyone can use to lose weight at any age. Don’t worry! I’m not promoting some magical pill or potion. I just want to share a few words of wisdom that may help you to reach your weight goals this year.

Are you trying to get to a healthier weight? What have you tried? Are you happy with your progress?

Read our article and join the conversation here: https://sixtyandme.com/a-super-simple-way-60-somethings-can-lose-30-lbs-without-dieting/

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35 thoughts on “👉 Simple Weight Loss After 60: How to Quickly Drop 30 Lbs (Without Dieting!) 2021

  • December 29, 2020 at 2:13 pm
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    I am 61 and have lost 8 stone in the last year. I am doing the same thing as I did when I was 40yo eat sensibly two snacks a day water sleep well and I walk 30 minutes a day. Being older hasn’t made the least difference getting up and doing stretches first thing in the morning is a good tip to get moving the NHS give you a list and they are easy.

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  • December 29, 2020 at 2:13 pm
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    When considering eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously limit your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.

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  • December 29, 2020 at 2:13 pm
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    I’m 58 and began taking walks during the week with my neighbor. I’m trying to lose weight.. started at 168 and I’m at 153 this morning yay.. 20 to go. Anyway.. I was telling her I try to do little things all day to get in my steps.. she laughed and said.. I wondered why you’d take one little box or bag to the dumpster a few times a day. I said: that’s around 500 steps. Lol. Cutting calories and lots of little movement throughout the day.. plus a 30 minute morning walk 5 times a week. It’s working!

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  • December 29, 2020 at 2:13 pm
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    What are some advice you have to the person who want to lose the weight from my belly and hips? What worked best for you/did you find it easier to lose the weight?

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  • December 29, 2020 at 2:13 pm
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    Right now i am lying on my couch watching this video.

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  • December 29, 2020 at 2:13 pm
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    Very good.. Losing weight is not easy. but I managed to lose 7 pounds in two weeks by following this method: weightlossin3weeks. com (Google it)

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  • December 29, 2020 at 2:13 pm
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    I dropped 13 lbs without trying from cutting out grains and dairy to get rid of headaches, and it worked. Daily exercise for decades, too.

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  • December 29, 2020 at 2:13 pm
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    Great video. Basically, I make my life as hard as possible, stay moving, even if uncomfortable. Got manual PUSH lawn mower! Moving really is key to aging well🔑

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  • December 29, 2020 at 2:13 pm
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    I jointed the ymca to keep me from staying home and seating down and watch tv I needed to get out that’s what keeps me going I am 65 I was 146 went down to 130 and I love 💕 it I spend like 2 hours but I don’t go every day like every other… before I went and joined I was over weight and getting depressed and my cholesterol and high blood pressure is out of control but now I got good results the doctor called telling me that everything is looking good to keep doing what I’m doing 😊👌by the way I stopped all junk foods don’t go to restaurants and everything I eat I flush it down with water that’s the best thing to drink sometimes I put lemons and add strawberries 🍓 😊👌thank you for sharing your video 😊

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  • December 29, 2020 at 2:13 pm
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    Im sitting on a city bus. Takes me 1. 1/2 hours to get home everyday. 1 1/2 hours each way.

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  • December 29, 2020 at 2:13 pm
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    This was such a "neat" reminder. I am going to be much more mindful about moving. Thank You.

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  • December 29, 2020 at 2:13 pm
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    I believe I do the things you are saying here but I need more, I do keep moving. On the phone I do leg raises standing at a counter, push off on the counter in the bathroom, twisting, bending, trying to be flexible,and I exaggerate moments like putting dishes in the dish washer by bending deeply etc.. I used to be a dancer, then I had lots of problems with my feet, now I wear orthodontics, special shoes and can't be on my feet for very long without pain. I've gained 25 pounds since quitting the dance. Though I can do exercises on the floor or exercise ball, in a chair – it's not aerobic. I'm on the hunt for aerobic exercises that one can do off their feet – got ideas?

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  • December 29, 2020 at 2:13 pm
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    I go in and out with dog several times a day. Play with dog and cat. Clean litter box, walk around outside, get the mail. If it's nice I'll walk the dog. Take garbages out , wash clothes. I walk around Walmart after I got what I need, before checkout. Even if I'm slow, I'm moving. With pain it's not easy. But just keep moving. Thanks…..I needed that today.

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  • December 29, 2020 at 2:13 pm
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    In my 60’s, if this were the caseI should be super slim! I have nervous, anxiety driven fidget mania. Yet here I am looking 9 mos. pregnant! I am a school crossing guard, and do what I call the ‘tiger in a cage walk’ back and forth since I can’t just stand still. You’re just going to be as your genetics dictate.

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  • December 29, 2020 at 2:13 pm
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    Nice video-I started eating,one meal a day,which has given me alot of energy!Now I exercise,lift weight"s and feel great!I"m 60 years old and this has changed my life.Cut the sugar and carbs,I"m never hungry and the old,"no pain,no gain is true.But once you get into it it"s really not a big deal.

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  • December 29, 2020 at 2:13 pm
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    I remember a bunch of us used to talk about this at work..We sewed so most of the activity was pumping the peddle of the machine…and of course talking. Wendy…God bless her…tried to find out how many calories it would take to flap your jaws…lol It was good for a laugh…thats about it.. Walking is so crucial…but to get motivated to do it…lol

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  • December 29, 2020 at 2:13 pm
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    I've been doing lots of laundry and bedding the last several days and the W & D are down in the basement, and most all of our clean laundry has to go upstairs, and we have 3 floors, so lots of exercise for me. When I am sitting, I love to move my feet and toes around. Lots of fidgety flexing! Thanks for the tips!!

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  • December 29, 2020 at 2:13 pm
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    What am I doing – sitting and knitting watching this video – and its good for me! Plus its relaxing and a rewarding hobby.

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  • December 29, 2020 at 2:13 pm
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    This not about weight ,but I had to let you know how much I like your hair. It does make you look younger and there for maybe thinner. Like your topics, thank you.

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  • December 29, 2020 at 2:13 pm
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    I love gardening! There's always something to do. Weeding, deadheading flowers, picking up pine cones, planting . …. My best all round exercise is sweeping the driveway, front porch & back deck. Doing this in the sweltering summer months also promotes copious sweating- natures detox😎🤙

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  • December 29, 2020 at 2:13 pm
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    I garden and love it! I’m 70 and it is what keeps me active. I now have an organic vegetable garden and love eating the harvest!

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  • December 29, 2020 at 2:13 pm
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    You made me realize one thing I do will change if I downsize after retiring. For years, I've kept up with laundry by doing a load a day so I do the basement stairs a few times daily. I also pop down there to check my dehumidifiers spring/fall/summer. This is good info Margaret. Need to add a few minutes of yoga to my mornings.

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  • December 29, 2020 at 2:13 pm
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    Although I sit at my desk throughout my day, I do get up to go downstairs for water refills. I’m up and down a flight of 10 steps about 5 times a day. I can go up and down 3 times in 5 minutes when I keep forgetting something as I go out the door🤣. I believe it’s my brain’s way of tricking me into exercise. 🤪. I carry a business tote when I am visiting clients – my laptop gives me some weight bearing exercise. When I take transit into Toronto, I walk to my appointments rather than taking the Subway. That’s often a 20 to 30 minute walk both ways. I am convinced that I have very slow metabolism because even though I do not eat meat, drink one coffee and then water the rest of the day, and rarely eat treats, I am still struggling to maintain healthy weight since my 50’s. I’m struggling with my yoga practice lately and considering looking for something else to “kick up my heels” and boost my metabolism.

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  • December 29, 2020 at 2:13 pm
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    How do we Gain weight after 60 ? Thanks again for your posts. Much Love.

    Reply

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