πŸ‘‰ Skipping Rope Exercises for Weight Loss, Men, Women, Routines for beginners – Plus Exercises for Abs 2021



http://www.amazon.co.uk/Best-Skipping-Rope/dp/B00DM4353U
Skipping Rope / Jump Rope Workout Exercises covering Interval Training, Tabatas, Boxing Rounds, Circuit Training and Weight Training. Jumping rope is a great way to get in shape, lose weight and remain healthy, have a look at these exercises to improve your physical fitness, they can be adapted to your physical fitness level from newbie to advanced.

To get the most from your skipping rope routines you need a good quality skipping rope, check out these links to purchase a skipping rope from Amazon:

UK: http://www.amazon.co.uk/Best-Skipping-Rope/dp/B00DM4353U
DE: http://www.amazon.de/CSX-Speed-Springseil-Einstellbares-Springseil-Kugellager/dp/B00DM4353U
FR: http://www.amazon.fr/Sauter-Vitesse-CSX-R%C3%A9glable-Roulements/dp/B00DM4353U

Jump rope is an awesome method to get fit, lose weight and stay healthy but some people have been heard to say they find it a bit on the dull side! Clearly, these individuals have never truly explored the fantastic world of jump rope workouts!

Jumping rope on the spot for a long time is probably quite dull but there is really no good reason why you have to limit yourself to such unexciting workouts. Yes, it’s good to switch off your brain from time to time and just put on your favourite music and skip away but if you would like something more exciting then read on…

Jump Rope Interval Training

Interval training involves alternating periods of high intensity activity with periods of low intensity rest and is an ideal method to crank up your fitness and fat burning while making your exercise shorter. Try jumping rope as fast as you can for 30 seconds and then rest for 60 seconds. Repeat ten times for an effective 15 minute blast of cardio and fat burning. Looking for a greater challenge? Make like a boxer and jump rope for 3 minutes and then rest for one. This simulates the demands of rounds of boxing but without the danger of getting punched in the nose! Perform three to six rounds.

If you are looking for the daddy of all interval training workouts, try a Tabata. Tabatas involve working flat out for 20 seconds and then resting for 10 seconds. Repeat this sequence eight to ten times for a four to five minute exercise guaranteed to leave you feeling like that was the longest couple of minutes of your life. For extra credits, try performing double unders – two rope turns per jump.

Jump Rope Circuit Training

Circuit training is a great method to develop cardiovascular fitness and muscular endurance at the same time and it additionally is a terrific fat burner. Try this simple bodyweight circuit exercise which works each of your major muscles and will burn a lot of calories as well.

30 seconds jump rope
30 seconds press ups
30 seconds jump rope
30 seconds squats
30 seconds jump rope
30 seconds crunches
30 seconds jump rope
30 seconds burpees

Rest 30 – 60 seconds and then repeat the whole sequence three to five times.

Jump Rope and Weight Training

Lots of individuals do 20 to 30 minutes of cardio after their weights exercise in an effort to burn calories, slim down and get fit. This method works but also means your exercise can turn out to be very lengthy. Instead, try performing 30 to 60 seconds of jump rope between sets of each physical exercise. This will not only save you time, the brief period of jumping rope will also enhance your recovery so you will be able to work out harder than normal. Saves you time while delivering much better results; what’s to not love about jumping rope?

Discover Some Tricks

Once you’ve mastered fundamental jump rope, it is time to start getting fancy and learn some tricks. Although initially you may spend as a lot time tripping over your rope as you do leaping gracefully over it, learning tricks is a great method to have fun while you work out. Discover how you can do double and triple unders, cross overs, turns, knee lift sprints and any number of tricks you are able to find on YouTube. Not only will your fitness levels soar, you’ll be cool as cool can be when you get your jump rope out and start busting some moves at the fitness center!

Don’t limit yourself to slow and steady jump rope workouts; try these workouts or use your imagination to ensure that you reap all the benefits that this excellent training tool has to offer.

3 thoughts on “πŸ‘‰ Skipping Rope Exercises for Weight Loss, Men, Women, Routines for beginners – Plus Exercises for Abs 2021

  • December 29, 2020 at 4:36 pm
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    hello iam a sprinter one of the fastest in my county and i was wondering if doing this would make me slower but getting rid of so much weight it would get rid of muscle to and if it does how could i do this activity but still have muslce on my legs still

    Reply
  • December 29, 2020 at 4:36 pm
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    would jumping rope help get a six pack and if it does how long would it take?

    Reply

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