πŸ‘‰ Strength Training for Women Over 40 MADE EASY! 2021



Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let’s get going πŸ‘Š

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Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

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βœ… Plus more!

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⁣Tools: a pair of heavy & moderate dumbbells

1, Stationary lunge
2. Other leg
3 x 30sec

3. Chest press
4. Bicycle crunches
3x 30sec

5. Piston rows
6. Sumo squat
3 x 30sec

7. Single leg deadlift
8. Tricep extensions (behind head)
9. Other leg deadlift
10. Bicep curls
3 x 30sec
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𝐋𝐄𝐓’𝐒 π‚πŽπππ„π‚π“!⁣
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40 thoughts on “πŸ‘‰ Strength Training for Women Over 40 MADE EASY! 2021

  • January 1, 2021 at 1:29 pm
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    Great workout! I just found this video today and gave it a try. It is my new favorite!

    Reply
  • January 1, 2021 at 1:29 pm
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    I love this workout! It’s simple and with the equipment I have home! I am so happy I found you!

    Reply
  • January 1, 2021 at 1:29 pm
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    Im 43 and this was just perfect. I sweated and really felt like i worked all my muscles and things. Thank you. I wi continue to do your workouts

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  • January 1, 2021 at 1:29 pm
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    Thank you for the kick butt workout, I was able to keep up and finish, surprised myself.

    Reply
  • January 1, 2021 at 1:29 pm
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    Enjoyed that…thank you. Video quality all good until near end…static stretches section.

    Reply
  • January 1, 2021 at 1:29 pm
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    Did this workout and am sore today. πŸ’ͺ🏻 Do you have any workout/video suggestions for today? Was going to do some yoga and a hi/lo walk on the treadmill.πŸ€”
    Btw, I just found your channel yesterday! πŸŽ‰ Looking forward to more!!πŸ‘πŸ»πŸ’ͺ🏻

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  • January 1, 2021 at 1:29 pm
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    Enjoyed the workout! Challenging. Looking forward to watching myself get stronger!

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  • January 1, 2021 at 1:29 pm
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    Just turned 40 and loved this workout πŸ˜…πŸ˜‚ so funny too thank you!

    Reply
  • January 1, 2021 at 1:29 pm
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    How beautiful you are! I am getting back to my hard core workouts after few months of lazy-vacations LOL am 50 and pretty healthy and energetic, need to get back to my daily exercise routine! Still very active but nothing best than real exercise!

    Reply
  • January 1, 2021 at 1:29 pm
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    First time trying your workout and I really enjoyed it! Challenging but not too easy!

    Reply
  • January 1, 2021 at 1:29 pm
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    You are exactly what this 56 year old has been looking for. I have tried sooooo many. You are concise- get right to it- perfect instructions and funny! Loved this work out and can’t wait to do one every day!

    Reply
  • January 1, 2021 at 1:29 pm
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    Just found you and subscribed also on Instagram this work out really works looking forward to more of your workout's on my journey πŸ¦‹
    Love from Australia

    Reply
  • January 1, 2021 at 1:29 pm
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    I am recovering from a serious accident and many surgeries and this is the best workout I've found to help my recovery.

    Reply
  • January 1, 2021 at 1:29 pm
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    I really enjoyed this workout! I was looking for a good challenging full body workout to get me back on track! ExcellentπŸ’ͺ🏼

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  • January 1, 2021 at 1:29 pm
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    Thanks! That kicked my flabby butt…. but pretty soon my butt is going to kick it back. πŸ’ͺπŸ˜‚

    Reply
  • January 1, 2021 at 1:29 pm
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    This was a good workout that would challenge people in their 20s and 30s; however, if you want more subscribers, try to lay off the cursing. Some people do work out with their children you know.

    Reply
  • January 1, 2021 at 1:29 pm
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    I didn’t look this good at 18. You are fitness goals. πŸ‘πŸΌ

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  • January 1, 2021 at 1:29 pm
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    I'm turning 31 soon nd I'll be working out with these videos it doesn't have to be just for over 40 years old people

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  • January 1, 2021 at 1:29 pm
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    Just found your channel. I have to say I LOVE that you explain everything. When to use heavier weight, what your form for certain exercises should look/feel like, etc. It's nice and not many do it well. I always worry about correct form.

    Reply
  • January 1, 2021 at 1:29 pm
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    thank you ! β€œPROOF IS IN THE PUDDING”. You are lean and strong. 🦡🏻πŸ’ͺ🏻. Appreciate YaπŸ™πŸ»

    Reply

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