π Strength Training for Women Over 40 MADE EASY! 2021
Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let’s get going π
Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness
Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
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β£Tools: a pair of heavy & moderate dumbbells
1, Stationary lunge
2. Other leg
3 x 30sec
3. Chest press
4. Bicycle crunches
3x 30sec
5. Piston rows
6. Sumo squat
3 x 30sec
7. Single leg deadlift
8. Tricep extensions (behind head)
9. Other leg deadlift
10. Bicep curls
3 x 30sec
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πππ’π πππππππ!β£
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Sorry! From 29:40 – 31:09 the video quality is crap. I have no idea why, my apologies. ox PJ
Glad I found you age appropriate! Yeah ππππ
Great workout! I just found this video today and gave it a try. It is my new favorite!
I love this workout! Itβs simple and with the equipment I have home! I am so happy I found you!
Im 43 and this was just perfect. I sweated and really felt like i worked all my muscles and things. Thank you. I wi continue to do your workouts
Thank you for the kick butt workout, I was able to keep up and finish, surprised myself.
Great workout,thank u for sharing i love it
Enjoyed that…thank you. Video quality all good until near end…static stretches section.
First time doing this workout and it was great. Thank you.
Did this workout and am sore today. πͺπ» Do you have any workout/video suggestions for today? Was going to do some yoga and a hi/lo walk on the treadmill.π€
Btw, I just found your channel yesterday! π Looking forward to more!!ππ»πͺπ»
Enjoyed the workout! Challenging. Looking forward to watching myself get stronger!
Thank you
Just turned 40 and loved this workout π π so funny too thank you!
How beautiful you are! I am getting back to my hard core workouts after few months of lazy-vacations LOL am 50 and pretty healthy and energetic, need to get back to my daily exercise routine! Still very active but nothing best than real exercise!
Awesome loved this thank you for Jo'burg!
First time trying your workout and I really enjoyed it! Challenging but not too easy!
You are exactly what this 56 year old has been looking for. I have tried sooooo many. You are concise- get right to it- perfect instructions and funny! Loved this work out and canβt wait to do one every day!
Great workout, I love it !!!!
Just found you and subscribed also on Instagram this work out really works looking forward to more of your workout's on my journey π¦
Love from Australia
Nice
I am recovering from a serious accident and many surgeries and this is the best workout I've found to help my recovery.
I stumbled across your page by accident and I'm so glad I did. This was a GREAT WORKOUT!
My first time!! and I love it!!! thank you for a great routine!! how many times a week??
Plz make the videos wd stop watch.
Hey Iβm new here! Nice to meet you. Letβs do this Iβm ready!!!
Great session !!!
Thanks for helping me get through the COVID 19 lockdown
Tal from Israel
I really enjoyed this workout! I was looking for a good challenging full body workout to get me back on track! ExcellentπͺπΌ
You are awesome! Thank you!
Loved this really worked hard feeling it already thank you π
Thanks! That kicked my flabby butt…. but pretty soon my butt is going to kick it back. πͺπ
Love that you are inspiring a lot of people!
This was a good workout that would challenge people in their 20s and 30s; however, if you want more subscribers, try to lay off the cursing. Some people do work out with their children you know.
This was exactly what I needed thanks pj!
So happy you made this video π―
I didnβt look this good at 18. You are fitness goals. ππΌ
Loved your routine! Thankyou ππ»
Work time and rest time is how long?
I'm turning 31 soon nd I'll be working out with these videos it doesn't have to be just for over 40 years old people
Just found your channel. I have to say I LOVE that you explain everything. When to use heavier weight, what your form for certain exercises should look/feel like, etc. It's nice and not many do it well. I always worry about correct form.
thank you ! βPROOF IS IN THE PUDDINGβ. You are lean and strong. π¦΅π»πͺπ». Appreciate Yaππ»
Loved it