👉 Struggling to Lose Weight & Belly Fat AFTER 40? WATCH THIS!!! 2021
Are you struggling with weightloss? for most of us, after a certain age our metabolism slows down. Not to mention stress, sugar, and not so beneficial lifestyle habits are hard to avoid or change.
In this video I explain my weightloss journey, how I gained the weight back, and 4 things you should ask yourself when it come to your goals of weightloss.
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Thanks for the realness of this video. Im in my 30s but this still applies. Subbed.
Thankyou for your energy and kindness 🙏🏻🙏🏻🙏🏻. This video as certainly helped me with useful info and has definitely build up my will power in my process of fighting 2loose weight 🙏🏻😁😁❤❤
This video is great! I am 49 and experiencing some of the same things. I have been researching and working on many of the things you talked about. I am planning on becoming a Nutritional Coach, would you mind sharing who you went through?
Struggling at 48
Thank you
Im 41 glad I came across this need the extra help!
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I tried going to the LISTEN site but it reads page not found….
Your hair is AWESOME!!
God bless you! Go to the gym. Bad habits is right. Coffee sugar and creamer. Bad eating habits even though i go to the gym and workout. Bad habits. Not getting good sleep either. You are right! What you put into your body doesnt lie!!!
Thanks for the info. When I turned 45, I gained 30 pounds in a matter of 6 months. When I got on the scale, i felt like crying. I've never been this large in my life.. I've been modifying my diet, I exercise 3 to 4 times a week and the weight is not coming off. I'm convinced my metabolism doesnt exist anymore.
I didn't hear anything here honestly 😭😭😭, please next time go straight to the point. Not Adam and Eve etccc,
I need you to be my best friend! So hard to find people my age who get it!!!😃❤ love this….
I'll be 40 next month and I've never had to work so hard to take off the weight in my life. My metabolism has hit the wall. And thanks to the quarantine I can't just get fat burning shots and pills and run in and out of gyms. Didn't think about how much stress and lack of sleep are hurting me. So glad I discovered your channel. Thank you for the info…
My metabolism packed up and left . My wt came in when I moved next to popeyes , the pizza shop and Mc donald. It's either I move or get a backbone.
This video is so good. i have a weight loss journey of my own and i have kept the weight off for 5 years now and i feel better now then i have ever felt. i feel young again. shorturl.at/eimMW
I would love to also see fitness programs an exercises for woman 50 an over women who have struggled with menopause who is in chronic pain who have certain body parts like hips or back it's a reason that I don't think that I am capable of doing some of these excersis and I need someone who can gear a program exercise and nutrition to someone and my status
great advice and so true that it gets harder to stay in shape as you get older. I am so glad ou mentioned building muscle as that has helped my metabolism so much. Women can be afraid to lift weights but we have lost muscle because of our hormones so its good to put the muscle back on
Thanks for being so real!!! I’m 46. As I’m getting older , I appreciate real! Thanks for passing on the info 💕💕 Good luck !
My God!!! You look GREAT!!!
Such great information!!! You look GREAT!!!
I am under 40 and I am struggling with weight loss. These tips are for me too. 1. I need to do more Cardio, 2. I need to change my habits, 3. I need to really look into my diet, 4. I need to get more active (I have started), 5. YES on dealing with stress!!! (sleep is totally evading). Thanks so much.
I love your videos because you get straight to the point . And the information is very helpful . Thank you because I’m struggling to lose weight
You gotta reverse diet, so you won’t regain all the weight Lost during your diet ✌🏾🙏🏾
Everything you said was spot on. I lost 70 lbs but gained half of it back from a relationship.😫 I’m back on it though. Thank you for this video!
This is right on time! I’m 41 and I’m having the same issues.
I don’t see the link to join the group Listen
@BeautyCutright you are the QUEEN of fitness and nutrition. You have helped me tremendously and I am so grateful that I found your channel and paid close attention to the advise you put out there. You are the Truth! As always thanks for sharing your knowledge. 🙂
Love your honesty! Thank you 😊
Thank you for this video and information. Even though I have heard this before, hearing it with you makes it more Real. I’m 56, fighting cancer and other health issues. The recent big weight gain from different medications and Life, has been difficult. Thanks again. 👍🏽
Great content. Thanks so much Queen
Thankyou so much for this. You kept it real and layed out a foundation on how to get started on a weightloss journey. Everything you said was accurate you are an angel I really needed this. Stay Blessed sis and Thanks a million times again.
Beautiful beautiful gorgeous lady looking good
Did anyone else think she was Issa Rae in the thumbnail?
I can’t find link to community
Great tips! The peri-menopause weight gain is real. The diet and exercise that worked before doesn’t hit the same way at 48 as it did even at 45. I’m trying to focus on the process and not the number on the scale.
Excellent Video! Who Could Dislike! All True! Thanks Keep Up Good Work!
Hello I'm so blessed I found your channel ❤️😇❤️❤️
i'm glad i found you i'm in my fifties and I been struggling for years it's just getting harder I just want to get under 200 mark I been there a long time tired of carrying this weight I had people say I carry it well but I am not a good weight i'm pretty healthy but I do have stress and don't sleep well I am starting to cook more and I walk 5 or 6 times a week but I have a bad habit of skipping meals i'm just not hungry but I gain weight because of it cause I love to workout and i'm feeling heavy
Thank you! Loved the advice, especially the writing of habits! Are the wooden bars for resistance bands?
You are so right about the age, metabolism, sugar addiction and portion control! I’m 52 and have been heavy my entire life! Motivation is not the move, #habitswork! Thank you for sharing!
Sleep! Sleep! Sleep!!!! As I get older, everything hinges on getting a good night’s sleep! All my other Healthy Habits are affected by sleep