๐Ÿ‘‰ Supplements I Take | Dominique Sachse 2021



Guiding you through the supplements I take.

DISCLAIMER: The statements made herein have not been evaluated by the Food and Drug Administration. The products & the information provided on this web site are not intended to treat, diagnose, cure, prevent or mitigate any condition or disease. As always, consult with your health care professional before taking any medication or nutritional supplement.

Hotze Vitamins: https://www.hotzevitamins.com
Hotze Health & Wellness Center: https://www.hotzehwc.com
Mercola Vitamins: www.mercola.com

Supplements:

1. AlloAlts Daily Best Ultra – Multivitamin – once a day
Daily Bestโ„ข Ultra offers vital nutrients for support of:

2. Bone health by providing adequate dietary intake of all the B Vitamins along with Vitamin D, Boron and Zinc.*

3. Hotze Vitamin D-3 – 5,000IU – once a day

4. Bronson Vitamin K Triple Play – 100 MCG K1 – 450 MCG K2

5. Iodoral – High Potency Iodine/Potassium Iodine- 12.5mg

6. Dr. Mercola Zinc Plus Selenium – Zinc 15mg – Selenium – 200mcg – Copper 0.25 mg

7. Dr. Mercola Liposomal Vitamin C – 1,000 mg per serving

Promoting a healthy heart, enhancing your immune system, helps protects against damaging free radicals*

8. Dr. Mercola Berberine and Micro PQQ – Berberine HCL 500mg – PQQ 10mg

9. Lifted Naturals Mood Boosting Probiotic – 30 Billion CFU – 9 Strains – Prebiotic GOS

10. Dr. Mercola Fermented Apple Cider Vinegar and Cayenne – 500mg/100mg

11. Sungergetic Serrapeptase – 40,000 SU

12. Optimal DIM Estrogen Balance – 200mg

13. Staying Cool Vitex and Black Cohosh Hot Flashes Menopause Relief

14. Dr. Mercola Organic Collagen from grass-fed beef bone broth (1.8g/3g)

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This video was not sponsored and I purchased all products shown myself.

40 thoughts on “๐Ÿ‘‰ Supplements I Take | Dominique Sachse 2021

  • January 1, 2021 at 7:42 am
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    What hormone replacement do you use? Is it compounded or some other formulation? You mentioned you take both an estroge and progesterone mixture. Thanks!

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  • January 1, 2021 at 7:42 am
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    Hello! I enjoy watching your videos! You are just perfect! A small question. Do you take levothyroxine for you thyroid gland?

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  • January 1, 2021 at 7:42 am
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    Hi! Thanks for making this video. I have a question. Doesn't taking supplements cause side effects in the long run?

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  • January 1, 2021 at 7:42 am
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    Learning how to take care of my body makes me happy because I dont want to be on lots of medications that only cause other problems, and most of them cause the same side effects.

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  • January 1, 2021 at 7:42 am
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    Where can I get the AlloAlts? They seem to be available only through a doctor. Thanks.

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  • January 1, 2021 at 7:42 am
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    Hi Dominique,
    I must say you are a star. You have such class and your so kind and smart. Beside so beautiful!! Thank you fir all the videos you post. This one is a life saver. I really donโ€™t know how and why we need some vitamins. I take the ones I understand. But now!! Iโ€™ll know what I can also use! Thank you again. And Hollywood should call you for a Raquel Welch movie. Your her twin!! God Bless you dear!!

    Reply
  • January 1, 2021 at 7:42 am
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    ๐Ÿ™๐Ÿ™๐Ÿ™โค๏ธโค๏ธโค๏ธ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒนwe will like to know in which time of day you take this supplement is a

    Reply
  • January 1, 2021 at 7:42 am
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    i do buy my supplement stack from body fuel india . They are certified retailer and best prize other website

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  • January 1, 2021 at 7:42 am
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    Thanks for sharing your knowledge about wellness with us. Where do you buy your Supplements? I need some. Thanks

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  • January 1, 2021 at 7:42 am
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    Hi Dominique! I'm 52 and have never taking any kind of supplements. My question, how would I go about asking my family doctor to do a full panel so that I know what my vitamin deficiencies are? Is thr specific name for the blood lab work? Thank you!

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  • January 1, 2021 at 7:42 am
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    Very cool. I added as Coq10 Ubiqenol, amazing heart, health, etc. The book Ageless by Suzanne Sommers and bioidentical hormones was a real blessing, still is for my mother, so I bet I will be copying that! Was miraculous. She's young and gorgeous, and found you. God bless you. Audrey

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  • January 1, 2021 at 7:42 am
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    This info seems to be golden! Iโ€™m a 76 yr old 35 thinking girl! But now Iโ€™m hitting the wall! With thinning hair and chin hair seriously taking me down emotionally too! I canโ€™t keep it under control! Thank you for being a ray of light! I was a 24/7 caretaker for my mom until she passed at 90 and husband for 9 years both got dementia eventually so I now have time to do something for my health and try to look a pretty I sh again if possible? Advice for my age group please? Thanks so much!

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  • January 1, 2021 at 7:42 am
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    Hi Dominique, have you ever heard of Milk Thistle? I heard it helps with dark under eye bags? Would you happen to know if that is true? Thank you

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  • January 1, 2021 at 7:42 am
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    thats too much vitamin d, excessive consumption of vitamin D can lead to over calcification of bones and the hardening of blood vessels, kidney, lung, and heart tissues, can even be fatal.

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  • January 1, 2021 at 7:42 am
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    Vitamin C has an RDA of 90 mg, basically less than an orange.
    1 tablets of the above vitamin C is 1000 mg. Taking 1 or 2 a day (just for maintenance) ,I am afraid, does nothing but placebo.

    Free radicals produced due to certain metabolic pathways are handled by 2 enzymes synthesized in response to the accumulation of the end metabolites of said pathway. The regulation of these enzymes by transcription factors is the main culprit here.

    Vitamin C helps (mildly) its not a miracle.

    Bottom line just eat an orange.

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  • January 1, 2021 at 7:42 am
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    Suzanne Somers writes many wonderful books concerning such matters! Thank you for the information!!

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  • January 1, 2021 at 7:42 am
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    Very nice that you wanted to share these. I have been taking a functional nutrition course and it concurs with many of these supplements you mentioned. By the way, I am a little older than you and I stopped hormone treatments after talking to my health care professionals as they indicated that I should just eat real food (vegetables, fruits, seeds, nuts, and grains, no processed foods, breads, pasta, etc.) and all my hot flashes stopped. It is tough to do at first, but when the daily hot flashes and the night sweats all stop, you wonโ€™t want to go back to those foods. Your liver will thank you since it has to filter out all those chemicals you are now taking for hot flashes. Love your videos and wish you good health! โค๏ธ

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  • January 1, 2021 at 7:42 am
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    Thank you so much!! I just discovered you!! Iโ€™m a born again Christian โœ๏ธ!!! I hope you are too!! I will definitely take your recommendations!!

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  • January 1, 2021 at 7:42 am
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    I love the Mercola Vitamin C!! Wonderful video!
    Thank you!!๐Ÿ™๐Ÿป๐Ÿ˜ƒ

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  • January 1, 2021 at 7:42 am
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    Dominique, who is your functional medicine doctor? I am looking to find one for one of my kids. I do live in Houston too.

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  • January 1, 2021 at 7:42 am
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    One highly important supplement is the Vit D3 in combination the K2. Vit D3 increases the intensity of whatever Calcium that enters our body but K2 directs it into the bones, teeth without it goes into the soft tissues like arteries causing hardning of the arteries. The importance of leafy greens that contain k2. ๐Ÿ‡จ๐Ÿ‡ฆ๐ŸŒบ

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  • January 1, 2021 at 7:42 am
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    I'm so glad that you mentioned you are taking these supplements on the advice of a health practitioner and using bloodwork to determine what needs support. That's really how it should be done and not just willy nilly picking and choosing these supplements.

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  • January 1, 2021 at 7:42 am
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    ashwagandha is amazing for hot flashes and night sweats too!….is touted to halt telomere damage associated with aging too <3

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  • January 1, 2021 at 7:42 am
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    Thank you for this video Domique, its very helpful. I could please request that you suggest some vitamins for post menopause. I had my womb remove abt 11yrs ago. Never had any hot flushes and never had any HRT, I am now almost 61 would some advice if you any on post menopause stuff( maybe from healthcare provider, some colleagues or your mum has any advice please?

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  • January 1, 2021 at 7:42 am
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    Hi Dominique. I`m an "old" Norwegian bachelor nurse. I love your videos and i think you are very smart.

    If you have a healthy diet you dont need all this pills. As a matter of fact, they will harm your liver, kidneys and your endothelias. If i were you i would do some research on Dr. Esselstyn and Dr. Cowell. They have studied this for decades. Most sincerly Hanne. (i mean this well)

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  • January 1, 2021 at 7:42 am
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    Good luck getting your doctor to take the time to sit down with you and discuss your blood panel results, I think you would have to pay extra if the appointment goes past 10 minutes!

    Reply

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