👉 The Best Chest Exercise for Women 2021
The number one chest exercise for women to help boost your chest, for rapid weight loss, and yes, for women fitness. See more at http://www.FlavilicousFitness.com/blog
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This goes hand in hand with Mika Klopsworth's site, you possibly can make the body cause them to develop, much the same as if you were a teenager once again. You choose what lengths you wish to go. Might be a good idea to googl it and judge for yourself.
What's the machine called again?
I like the leggings you're wearing in this video….
Where'd you get em?
mentioning the name of the machine would have been great.
4 sets of 10 – 15 reps would be great 🙂
All the best!
Anna, CPT, FF Specialist
how many reps do you recommend and how many times?
You could do push ups, dumbbell flys/presses and set up a resistance band around a post or something and perform a fly and/or press movement with it.
All the best!
Anna, CPT, FF Specialist
I watch you everyday and I work with your tips and everyone sees a difference in me , you motivate me really I feel like I love doing what you do so thank you alot
This great thanks but how can I apply it in home ? I want my breast to have more definition is there any more excriaes could help ?
Can you post a video for back muscles workout?
Have a look around Flavia's blog flaviliciousfitness(dot)com for some great nutrition tips and fat burning foods. 🙂
All the best,
Anna, CPT, FF Specialist
Love the work out I really am committed to get fit after my second child who just turned one 🙂
What are some good belly burning foods I'm trying to loose that tire jeje
Thinking of a stability ball was a good tip, thanks.
do these exercises shrink your breasts at all?
do these exercises shrink your breasts at all?
Very true, and great tips. Thanks Flavia…you're awesome:)