πŸ‘‰ The BEST Macro Ratio for Fat Loss | Macro Percentages for Optimal Weight Loss 2021



Welcome to another episode of Simple Science! In this episode, Katie talks about something very common in dieting with macros. People often recommend certain ratios of macros to optimize fat loss and muscle gain. However, there is a major flaw with using macro percentages, which Katie goes over in this video. Enjoy!

To find your optimal macros for fat loss, go to www.avatarnutrition.com

25 thoughts on “πŸ‘‰ The BEST Macro Ratio for Fat Loss | Macro Percentages for Optimal Weight Loss 2021

  • December 29, 2020 at 6:44 pm
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    I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!

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  • December 29, 2020 at 6:44 pm
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    I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

    Reply
  • December 29, 2020 at 6:44 pm
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    I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called *Agoge Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

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  • December 29, 2020 at 6:44 pm
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    I’m 140 pounds male and eating a 1500 calories diet to try loose weight to get to 130 pounds to loose some body fat workout 40 mins to hour a day then doing nothing for the rest of the day lol what’s my best macros?

    Reply
  • December 29, 2020 at 6:44 pm
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    Visit AgogeDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable! πŸ˜€

    Reply
  • December 29, 2020 at 6:44 pm
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    Visit AgogeDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable! πŸ˜€

    Reply
  • December 29, 2020 at 6:44 pm
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    Visit AgogeDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable! πŸ˜€

    Reply
  • December 29, 2020 at 6:44 pm
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    Im bored of calculating calories intake and BMI. Agoge Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.

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  • December 29, 2020 at 6:44 pm
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    I tried to make my own diet, but it didn't work. I went to AgogeDiet and let them create diet plan for me. I am delighted with the result

    Reply
  • December 29, 2020 at 6:44 pm
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    Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called AgogeDiet really changed my life for the better.

    Reply
  • December 29, 2020 at 6:44 pm
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    Guys, build muscle doesn't need to be hard (I used to feel it did). I'll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has transformed my life. I probably should not even be mentioning it because I don't want a bunch of other folks out there running the same "game" but whatever, I am just in a good mood today so I'll share the wealth haha.

    Reply
  • December 29, 2020 at 6:44 pm
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    I lost 25kg with plan from website *Agoge Diet*. They have amazing team that helped me to get my six pack πŸ˜€

    Reply
  • December 29, 2020 at 6:44 pm
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    What is Custokebon Secrets? Does it work? I hear lots of people lost their fat with this popular fat burn diet plan.

    Reply
  • December 29, 2020 at 6:44 pm
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    If you want to lose weight, just do the same thing I did. Visit website called Agoge Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!

    Reply
  • December 29, 2020 at 6:44 pm
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    140 grams of protein for a woman is a lot honestly j don t know a single woman who eats that much.

    Reply

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