πŸ‘‰ The best weight loss diet for women after 40: how to calculate calories and macros 2021



You can download my FREE meal plan here:
https://melissaneill.podia.com/free-weight-loss-meal-plan

Here is the link to the calorie calculator I used in the video:
https://www.active.com/fitness/calculators/calories

Here is the link to My Fitness Pal
https://www.myfitnesspal.com

I have written a blog about the best diet for weight loss after 40 here:

The best diet for weight loss over 40

And you can find out more about lifting weights on my Youtube video here:

More information on how to lose weight over 40 on this video:

Follow me on Instagram:
www.instagram/msmelissaneill

Visit my website: www.melissaneill.com
Pinterest: www.pinterest.co.uk/msmelissaneill
Facebook: www.facebook.com/msmelissaneill

#weightlossover40 #fitover40 #weightloss

20 thoughts on “πŸ‘‰ The best weight loss diet for women after 40: how to calculate calories and macros 2021

  • December 30, 2020 at 9:25 pm
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    I assume that as I hit a plateau or lose weight I would need to adjust my calorie intake, even more until I reach my goal?

    Reply
  • December 30, 2020 at 9:25 pm
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    Just downloaded your diet plan…it looks great. Do you have more info on how to do weights from home that would work as well as not being in a gym?

    Reply
  • December 30, 2020 at 9:25 pm
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    Thank you for this video. Tracking my food and macros consistently helped me identify the meals and habits that helped me lose weight. Turns out I do well with 30% carbs, 40% fat and 30 protein.

    Reply
  • December 30, 2020 at 9:25 pm
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    Thank you for all the information. Where do I get information about 6 week shred program, fees & everything?

    Reply
  • December 30, 2020 at 9:25 pm
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    hi, guys,there is the fastest way to lose weight for those interested.. And whoever wants to know more contact me
    on my email 'dalelrmb@gmail.com'

    Reply
  • December 30, 2020 at 9:25 pm
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    hi, guys,there is the fastest way to lose weight for those interested.. And whoever wants to know more contact me
    on my email 'dalelrmb@gmail.com'

    Reply
  • December 30, 2020 at 9:25 pm
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    I’m happy I found her, I’m not too far from 40 and I’m going to start taking care of this body ASAP

    Reply
  • December 30, 2020 at 9:25 pm
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    I started the 6 Week Shred program and loving it. Thank you for giving me my health back! I feel so much happier and stronger. Can't wait to continue on

    Reply
  • December 30, 2020 at 9:25 pm
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    I just turned Plant based eater in the last 2wks following Dr McDougall Maximum Weight loss, no oil, no fat, no nuts, no alcohol etc. I wanted to loss 1stone, so I intend to try this way of eating until I lose weight then later re introduce nuts and avocados etc.

    Do u this this way of eating will affect my hormone? I ve been on low carb for so long, this s the first time I'm eating good Carbs happily. Thank u 4sharing yr great video.

    Reply
  • December 30, 2020 at 9:25 pm
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    Hi just checked out the link for the meal plan this one looks better by not counting macro please do one for a vegan I don't eat egg or fish please reply back!!

    Reply
  • December 30, 2020 at 9:25 pm
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    Thanks Melissa, love all your videos πŸ™‚ Do you think is really necessary go to the gym to have muscles or with a workout at home could be enough? Thanks πŸ™‚

    Reply
  • December 30, 2020 at 9:25 pm
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    Love how lean you are πŸ’ͺ🏽, I discovered your channel today and have been watching your video πŸ˜‰

    Reply
  • December 30, 2020 at 9:25 pm
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    Just found your channel and was getting depresed as turned 50 this year and thought cardio would help me lose weight. I drink a lot of water but have to have a touch of lemon squash is that ok 😁

    Reply
  • December 30, 2020 at 9:25 pm
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    Melissa, thank you so much. I downloaded an food tracking app called lifesum, where you can choose high protein , and i checked it out with your links, it is about right. I started with light sports (bum tums legs) and Power yoga the time the corona crisis started. The result: I gained 2 KG and was really frustrated.But due my clothes are not tighter, i think i might be ok. My goal at the end is , of course, to look like you :D! Could you maybe make a video for what to do during quarantine, or sports without weights?

    Reply
  • December 30, 2020 at 9:25 pm
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    I am turning 38 years his year, and were actually very fit- doing Crossfit. However after having to children within 3 years in my early 30's, and massive weight gain in each pregnancy (because I was binging) I now am out of shape and a bit overweight. I did lose 31 kg! but I still carry excess weight, specially in hip, belly and thigh area.. It disturbs me, and I really want to return to who I was before πŸ™‚ I do train HIIT 4-5 times a week, and lift heavy 2 times a week. But it seems like not much is moving πŸ™ I did realize though that I drank way too much alcohol over the last year, so I am cutting that out. Your videos are so inspiring! Thank you πŸ™‚

    Reply
  • December 30, 2020 at 9:25 pm
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    Love your arms😊 great tips i think carbs are great when you weight train byt would not recommend an excess if you dont do any form of excercise great info😊 im on my weightloss journey now 😊

    Reply

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