👉 The best weight loss diet for women after 40: how to calculate calories and macros 2021
You can download my FREE meal plan here:
https://melissaneill.podia.com/free-weight-loss-meal-plan
Here is the link to the calorie calculator I used in the video:
https://www.active.com/fitness/calculators/calories
Here is the link to My Fitness Pal
https://www.myfitnesspal.com
I have written a blog about the best diet for weight loss after 40 here:
And you can find out more about lifting weights on my Youtube video here:
More information on how to lose weight over 40 on this video:
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www.instagram/msmelissaneill
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#weightlossover40 #fitover40 #weightloss
You might find my video about lifting weights for weight loss useful too https://youtu.be/mXY6Rt-WCb0
I assume that as I hit a plateau or lose weight I would need to adjust my calorie intake, even more until I reach my goal?
Just downloaded your diet plan…it looks great. Do you have more info on how to do weights from home that would work as well as not being in a gym?
Thank you for this video. Tracking my food and macros consistently helped me identify the meals and habits that helped me lose weight. Turns out I do well with 30% carbs, 40% fat and 30 protein.
Thank you for all the information. Where do I get information about 6 week shred program, fees & everything?
hi, guys,there is the fastest way to lose weight for those interested.. And whoever wants to know more contact me
on my email 'dalelrmb@gmail.com'
hi, guys,there is the fastest way to lose weight for those interested.. And whoever wants to know more contact me
on my email 'dalelrmb@gmail.com'
I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit https://t.co/iqHBclbolv . Once I listened to their advice, I lost 16 and a half pounds.?
I’m happy I found her, I’m not too far from 40 and I’m going to start taking care of this body ASAP
Thanks for your timely videos,!!!!!! Thanks 😊
I started the 6 Week Shred program and loving it. Thank you for giving me my health back! I feel so much happier and stronger. Can't wait to continue on
I just turned Plant based eater in the last 2wks following Dr McDougall Maximum Weight loss, no oil, no fat, no nuts, no alcohol etc. I wanted to loss 1stone, so I intend to try this way of eating until I lose weight then later re introduce nuts and avocados etc.
Do u this this way of eating will affect my hormone? I ve been on low carb for so long, this s the first time I'm eating good Carbs happily. Thank u 4sharing yr great video.
Hi just checked out the link for the meal plan this one looks better by not counting macro please do one for a vegan I don't eat egg or fish please reply back!!
Thanks Melissa, love all your videos 🙂 Do you think is really necessary go to the gym to have muscles or with a workout at home could be enough? Thanks 🙂
Love how lean you are 💪🏽, I discovered your channel today and have been watching your video 😉
Just found your channel and was getting depresed as turned 50 this year and thought cardio would help me lose weight. I drink a lot of water but have to have a touch of lemon squash is that ok 😁
Melissa, thank you so much. I downloaded an food tracking app called lifesum, where you can choose high protein , and i checked it out with your links, it is about right. I started with light sports (bum tums legs) and Power yoga the time the corona crisis started. The result: I gained 2 KG and was really frustrated.But due my clothes are not tighter, i think i might be ok. My goal at the end is , of course, to look like you :D! Could you maybe make a video for what to do during quarantine, or sports without weights?
How do you get all that protein in daily? Do you force yourself to eat when you’re not hungry?
I am turning 38 years his year, and were actually very fit- doing Crossfit. However after having to children within 3 years in my early 30's, and massive weight gain in each pregnancy (because I was binging) I now am out of shape and a bit overweight. I did lose 31 kg! but I still carry excess weight, specially in hip, belly and thigh area.. It disturbs me, and I really want to return to who I was before 🙂 I do train HIIT 4-5 times a week, and lift heavy 2 times a week. But it seems like not much is moving 🙁 I did realize though that I drank way too much alcohol over the last year, so I am cutting that out. Your videos are so inspiring! Thank you 🙂
Love your arms😊 great tips i think carbs are great when you weight train byt would not recommend an excess if you dont do any form of excercise great info😊 im on my weightloss journey now 😊