👉 The Keto Diet For Fast Weight Loss? 2021



Is the Keto diet the most effective way to lose weight and shed body-fat fast?

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7 thoughts on “👉 The Keto Diet For Fast Weight Loss? 2021

  • December 31, 2020 at 9:42 pm
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    Not all of your fats must come from dairy / animal products! Personally I do use animal products, but I do know that it isn’t the only source for fats. Many successfully do the diet without heavy use of butter/cheese etc! (Mostly with the help of coconut oil, mct oil, and nuts with a high concentrate of fats). Hope this shed a little light! (Not that you weren’t well informed already, but I thought I’d give my two cents anyway)

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  • December 31, 2020 at 9:42 pm
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    I love the keto diet as a type 1 diabetic it's helped me gain normal blood work and lose weight,id rather take the advice of experienced and trained medical practitioners and professors who advise keto,fat doesn't make you fat sugar does and there's no real study's anywhere in the world that's proves fat causes blocked arteries or heart attacks I suggest you watch Dr bergs videos who is a real doctor

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  • December 31, 2020 at 9:42 pm
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    I've lost 55 pounds on a keto diet in 7 months, 1/3 of those months I was not on a good diet. It has helped me out tremendously to suppress hunger. I dont think the keto diet helps you lose weight. I think the main point of the diet is to suppress hunger and that's exactly what it does. I think it's great for weightloss but it's not something that I intend on doing once I lose all my weight. My dad is nearly full native American and they have eaten meat for centuries and we will continue to do so for centuries more. People in clean protein diets in Mexico have lived over 80 years old. Meat is in our DNA and it's going to take a long time for us with a strong native American background to change that.

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  • December 31, 2020 at 9:42 pm
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    Great video! I find these really interesting getting to hear your insight into different types of diets and debunk these articles you see in the newspaper that make people believe these diets have some sort magic fat burning powers.

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