👉 Tips To Stay Fit After 40 2021
Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.
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These are great tips, thank you! 😊🥰
To the pt.explanation thanks
V nice
Can I still lose weight at 40? 😞
there is no doubt after turning 40 is a milestone that is celebrated but also can pose various issues for health and immunity thats why everyday i use to take amalakhi rasayan by planet ayurveda to stay fit and young internally.
thank you ! and you look gorgeous 😊
🍉 🍇 🍈 = main diet after 40 for good health. 😉
Thanks for the information dear🙏
One tip: Dont think that you arent 40
Thanks for sharing💐
You yourself looking 50.