Absolutely correct! No sugar, less fatty foods, no fast food. Just exercise, stay hydrated and keep carbs to a minimum. Also there are some supplements that can slightly accelerate fat burning. I found this blog that reviews different weight loss strategies – https://wp.me/pam2Gs-3. But remember that there are no immediate shortcuts when it comes to weight loss.
Very very nice 👍
10 din Maine kiya but mera weight
1 kg be kam nahi huva 😭😭😭
Aaj mene apki sabse pehli video b dekh li….
timing ka to bato kinti dair m kinti dfa krna h or kinta time krna h aeak exercise or 10 days m ho jye ga wt kw plz btye
This excersice is too good
wesy hta tu ni hota itna km weight itny km time me
How many seconds we should do each exercise?
Super I'll try thanks for sharing this video😊
10daya mein 10kg 🙅
Boobs ko bara krny ka bi video batao
10days me 10kilo kam ye such me hota heyy 🙄🙄🙄
All exercises are copied from Ramdev 12asan of obesity
10 days to 10 kg kuch bhi.
Bakwaas
Chutiyo 10 kg chhodo 1 kg bhi km ni Hoga. Tm log unped ho kya . Weight km krne m diet ka Jada role hota h .
Bakowass
Repetition kitni krnii haii???
Thanks mam 😃😃 but how much repetitions we have to do of each exercise??
Very nice great effort ma'am…
10days….. 10kgs…… Impossible… Ha Ha Ha
Thank you so much
Dee period m bhi ye exercise kr skte h kya reply pls
Bahut achha aanti ji
Thanks
Bhabhi ji thank you
Nice
Good
Absolutely correct! No sugar, less fatty foods, no fast food. Just exercise, stay hydrated and keep carbs to a minimum. Also there are some supplements that can slightly accelerate fat burning. I found this blog that reviews different weight loss strategies – https://wp.me/pam2Gs-3. But remember that there are no immediate shortcuts when it comes to weight loss.
Good one
Good one