👉 Tyre exercise for weight Loss at PFC 2021



Tire Workout Routine for Women with Weight Loss at PFC gym,opp.Bramhan Sabha Hall, Dombivali (East)

Call for demo-9833865467 (Hrishi Sir)Tire Workout :-
Lockdown your upper body and drive from your legs to extend your hips, knees, and ankles. When you do this your hips should be propelling the tire simultaneously upward and forward. Your body should remain close to the tire at all times as you quickly rotate your hands and follow through until it is completely flipped

Courses offered :-
: HIGH INTENSITY.
: LOW INTENSITY.
: SENIOR CITIZENS.
: KIDS PROGRAM.
: DIET & NUTRITION COUNSILING.

about us:-
What We Do Best
Our Method
Anyone can work out and get in shape. But since we were established back in 2017, we’ve been serving the Dombivli area with a new way to exercise. And our clients can’t stop raving about it! Our method of getting you where you want to go is why Princess Fitness Club (PFC) is unique. We find out what’s really important to you and design a customized plan for you. This allows you to get to your ideal fitness level sooner. Our staff will encourage you to strive towards your goals. We have everything you need – knowledge, experience and equipment. Start today.

Follow us :-
FACEBOOK :- https://www.facebook.com/pfcladyfitness/
website :- https://www.pfcladyfitness.com

OUR STAFF:-

: Mr. Hrishikesh M. Bhujbal (Founder)
The founder of PFC, he has been a stalwart in the development and growth of PFC.
With an immense experience in managing and development of Fitness clubs has resulted in Hrishikesh bringing in his creative, innovative experience to the team.

PROFESSIONAL QUALIFICATION:-
: Certified Personal fitness trainer from IFSA academy
: Certified in Aerobics.
: Bronze State-Level in Boxing.
: Owner of AFC GYM ,YOUTH FITNESS CLUB , KVM GYM.
​​
: Ms. Punam Shetty (Co-Founder)
She is a Certified Zumba ,Aerobics,Yoga and Weight
Trainer.
​A very dynamic lady who easily motivates her clients by involving a lot of fun activities in her batches.
​She has developed some extra-ordinary skills and is very innovative when it comes to training

: Mr. ASHWIN MOHAN
A Professional Artist,Dancer and a ‘Zumba’ certified instructor, He is one of the most enthusiastic trainers at PFC.
​He quotes, ‘If you will come to any of my batches, I will make sure that your fitness level rises and you feel very lively.

: Ms. Pooja Shinde
Along with Cross Training, she is an expert in dancing and yoga, no wonder she possesses a very flexible body. She’s the ‘Rough & Tough’
​A very humble and down to earth trainer who constantly thrives to deliver the best.

: Mr.Aiyer Mahadevan
He is IT and Media supporter of PFC.
He is Expert in Video & Sound Editing , DTP Designer.
He is known for his Creative Thinking, Photography & Choreography.

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