πŸ‘‰ Upper Body Dumbbell Complex | Weight Loss Edition 2021



Look your best and get your arms, shoulders, back and chest ready for tank top season with this upper body workout for women. A 29-minute strength training routine for a slim, sexy and toned body.

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Workout Description: 29-minute workout with 3 sets of 10 exercises and a 60-second break between sets

Equipment: dumbbells

Warm Up Routine: https://goo.gl/DWpxSM

Cool Down Routine: https://goo.gl/iX6LL5

Exercises:
balance chop
lying triceps extension
dumbbell skier swing
cross chest curl
shoulder to shoulder press
around the worlds
side lunge front raise
dumbbell side swings
core control rear lunge
pike push ups

Workout instructions + timer + music playlist + calorie calculator + links to all exercises: https://goo.gl/6bHuH2

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When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi’s negligence.

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