πŸ‘‰ WEIGHT LOSS Cardio + Strength Workout for Women over 50 ⚑️ Pahla B Fitness 2021



ALL Levels | ALL standing, NO jumping | DUMBBELLS | MODERATE day | BURN 125 – 175 calories

Wanna LOSE WEIGHT? Great! This is the super fun, easy and ENJOYABLE full body cardio and strength workout you need to lose weight forever!

Learn everything there is to know about successful WEIGHT LOSS over 50 in my free eBook: https://pahlabfitness.com/weight-loss-over-50/

We’ve got sweaty LOW IMPACT (no jumping) cardio paired with muscle-toning DUMBBELL strength for an efficient and effective routine that gets results! Includes a warm up and cool down, but no transitions up and down from the ground.

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop these COOLOMG leggings (affiliate link): https://amzn.to/30xWwKv

SET UP:
Interval timer is set for 30 seconds of cardio and one minute of strength; complete each pair of exercises twice before moving on; there is NO REST

WARM UP

EXERCISES:
Big Arm Side Shuffles + Wide Stance Front Punch High Knee
Forward Hinge Arm Flappers + Wide Open Side Kicks
Toy Soldiers + Bent Over Row and Kickback
Upside Down Jacks + Deadlifts with Front Raise
Rainbow Kicks + High Knee Curls

BUILT-IN FINISHER:
Drinky Bird Jacks + Swinging Knees to Elbows

COOL DOWN

πŸ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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// RESOURCES

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// SUPPORT

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❀ Pahla B – your BEST fitness friend! ❀

46 thoughts on “πŸ‘‰ WEIGHT LOSS Cardio + Strength Workout for Women over 50 ⚑️ Pahla B Fitness 2021

  • December 29, 2020 at 7:01 pm
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    β€œI say it all the time and yet it was a complete mystery to me.” You crack me up at least once per session, sprinkling your work with tee shirt or bumper sticker quotes. Today I’m thinking fridge magnet, cuz this happens to me once per day. πŸ˜‚πŸ˜‚πŸ˜‚

    Reply
  • December 29, 2020 at 7:01 pm
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    This one is going into my favorites. I really liked it. I liked the mix of Cardio and Strength. It really was just right. I finished the Body Shaping Workout program, and I thought it was fabulous. I did notice an increase in strength. However, I my weight went up by about 3 pounds. In going forward, I realize that I have had to many goals on my plate. I want to accomplish everything right now. Yes, I have been listening to you. Yes, I realize that is not the way to go about it. And Yes, you were right. So…. someone suggested recently to choose a goal for the next 6 weeks (it might have been you honestly in a recent video about the holidays). The bite size, 6 week, chunk feels very doable…not so large and ambiguous. I am going to choose to focus on Weight Loss for the next 6 weeks…and probably for the 6 weeks after that…one bite at a time. πŸ™‚ I will focus on one fitness goal at a time.

    In other news and events, we are getting transferred. My husband found out that we will be transferred to Colorado in the Spring. So… a busy winter ahead of us. When I mentioned to you yesterday that you were appreciated by women for fitness reasons, I realized that this was not the whole of what I wanted to say. You are not in a box labeled fitness. You truly have been an overall source of encouragement in my life over this past year. Yes, I have been working out with you now for over a year. I have treasured the time. You bring an encouragement to my day that goes beyond the 30 minutes I spend with you doing a workout. I thank you for that. I thank you for choosing to encourage so many women, men, people who are blessed by someone who chooses to lift up rather than tear down.

    Reply
  • December 29, 2020 at 7:01 pm
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    I did this one tonight, my first exercise with weights, and thoroughly enjoyed it. I love finding your exercises that don't require getting down on the floor. Thank you Paula for showing me (at 69)that I CAN do exercise AND enjoy it.

    Reply
  • December 29, 2020 at 7:01 pm
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    Thanks for your workouts. Love them! Question: why no shoes? Do you recommend that?

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  • December 29, 2020 at 7:01 pm
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    When I first came across your video's I thought, "is that how I sound to other people?" I have been told I am goofy, I talk too much, I have too much energy and so I tried to cool my jets. But then I found my niche, I was a preschool teacher, a kindergarten aid and an elementary school secretary. I could be the enthusiast kid I had inside of me and still be a productive adult. The kids all knew I loved smiley faces and after 8 years at that job, I had an office FULL of smiley gifts.
    Your gift of chatter, enthusiasm & encouragement have really makes a difference! And our gift to you are our compliments, maybe the occasional complaint and GREAT BIG THANK YOU'S. 😊πŸ₯°πŸ’›

    Reply
  • December 29, 2020 at 7:01 pm
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    I had my hair cut for the first time since the very end of Feb two days before watching this!! Mine was still long enough to tie back πŸ˜‚
    Thanks for these workouts that encourage my weight loss; just need to remind my body that's what it should be doing!!

    Reply
  • December 29, 2020 at 7:01 pm
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    Love cardio+strength workouts, and this was perfect and fun! BTW, I just spent three weeks mostly driving, with occasional walks and sporadic physical work, and I was 2 pounds lighter when I got home. I'm not a big eater, and I'm not on a weight-loss track right now, just concentrating upon keeping fit, but I inadvertently proved your point about exercise not being so crucial for weight loss. Thanks for this one, Pahla!!

    Reply
  • December 29, 2020 at 7:01 pm
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    Hi Pahla. This session with a combination of cardio and strength was indeed a bit of a challenge. The toughest one was the 'swinging elbows to knees'. My belly flab does come in the way of doing this like the way you do it. Balance is again an issue. Got to keep pushing myself. Thank you anyways for all your effort. πŸ’žβœŒοΈ

    Reply
  • December 29, 2020 at 7:01 pm
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    What's not to love? Challenging though doable workouts! Great instruction along with encouraging and upbeat personality! And free–what?!? Absolutely my favorite workouts (and I've tried a lot!). So great that I am CONSISTENTLY working out without the drudge factor. I have to admit to "monkey chatter" and that I am not embracing moderation fully. That's my goal, though.

    Reply
  • December 29, 2020 at 7:01 pm
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    I have completed 31 day challenge twice since discovering you back in March. Your workouts are part of my self care now. I must say this new one is brilliant, I will keep repeating. Thank you.

    Reply
  • December 29, 2020 at 7:01 pm
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    If this woman stopped acting so silly and giggly, she would have a good video. Is she on uppers?

    Reply
  • December 29, 2020 at 7:01 pm
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    Just finished your weight loss series yesterday and saw this so did it today. Got it done and loved it as I do most of the workouts!! See you tomorrow!

    Reply
  • December 29, 2020 at 7:01 pm
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    Super video! Love doing my early morning workouts with you and starting my day off on a positive note. Love your hair cut and your new "exercise studio". It's fun going through your videos and seeing how your home has changed – a great example of continued work in progress and moderation (like you preach to us daily) to achieve our goals and thank you for that.

    Reply
  • December 29, 2020 at 7:01 pm
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    'Moderation' Music to my ears πŸ™‚ I enjoy working out with you each day. Thank you for your videos. Oh and I love the new haircut!!!

    Reply
  • December 29, 2020 at 7:01 pm
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    Fantastic video πŸ‘ŒπŸ‘ keep making like this videos. I just luv them. πŸ’•β€οΈ

    Reply
  • December 29, 2020 at 7:01 pm
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    Just enough indeed! Feeling wonderfully moderately worked and a weeee bit balance challenged attempting to avoid kitties underfoot 😹😹
    Thanks for the fun lovely workout this morning! Off to snuggle now 😻😻

    Reply
  • December 29, 2020 at 7:01 pm
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    Loved this effective MetCon workout. It was just right for my early morning exercise!

    Reply
  • December 29, 2020 at 7:01 pm
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    I didn’t have a lot of time today: but we got in warmup, cardio, strength, and cool down! Thank u!!

    Reply
  • December 29, 2020 at 7:01 pm
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    I’m going to try this later after work today😁 looking forward to it.

    Reply
  • December 29, 2020 at 7:01 pm
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    Good Thursday Morning! I just completed R2 Day 8 of the fitness over 50 workouts. I have truly enjoyed working out with Pahla and feel great! I love the cardio, weights and strength workouts and feel they have been so beneficial. I am not a morning person but I started getting up early because I look forward to doing the workouts.

    Reply
  • December 29, 2020 at 7:01 pm
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    Great workout once again Pahla. I really hope you’re liking your new do cause I think it is super cute! It fits your personality. Sassy and bouncy!

    Reply
  • December 29, 2020 at 7:01 pm
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    Welcome back and thanks for this fun workout! Congrats on the YouTube award on your shelf!

    Reply
  • December 29, 2020 at 7:01 pm
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    Really like these met-con workouts. 66 and overweight

    Reply
  • December 29, 2020 at 7:01 pm
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    I did this workout on the rebounder to help with balance. At 70 years young, sometimes I don't need all the intense jumping of a regular rebounding session

    Reply
  • December 29, 2020 at 7:01 pm
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    Loved loved loved this!!!! Thank you Paula!!! Love your hair btw!!!

    Reply
  • December 29, 2020 at 7:01 pm
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    Have been redoing the strength program again but saw a new workout and could not resist a metcon. Just enough today on a crazy Monday – even though it should have been a push day. BTW – the haircut looks great. Thanks for another wonderful workout Pahla!

    Reply
  • December 29, 2020 at 7:01 pm
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    Loved this new video. I started the WL series again on Oct 1 and I have been doing a WL series video before work and a different video from your other workouts after work to release stress. Makes me feel so good. Thank you so much for providing these workouts.

    Reply
  • December 29, 2020 at 7:01 pm
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    Thank you for making exercising fun! You are completely right that it kick starts my day and I don't feel wore out. I am so glad I discovered your channel!

    Reply
  • December 29, 2020 at 7:01 pm
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    Thank you so much. Another great workout. I really appreciate you giving out the weight loss guide for free. I want so much to loose weight but all the weight loss programs cost $. I love your workouts. Thank you! From south Florida

    Reply
  • December 29, 2020 at 7:01 pm
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    Thank you Pahla! I had a great time! I had to drop from 5 lbs to 3 lbs for the arms stretch out. The 5 lb weights are a little too hard for correct form and the 3 lbs are too easy. πŸ˜‰

    Reply
  • December 29, 2020 at 7:01 pm
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    Love this ❀️ I was just about to restart your 31 day weight loss challenge. The one before your last one, all standing 😊 I came across this and I thought ooohh, maybe the makings of another challenge πŸ₯°πŸ€—❀️

    Reply

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