๐ Weight Loss Exercise Program Week 1 2021
Learn how to lose weight with our weight loss exercise routine program. http://www.diet.com/videos/
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
Find more fitness videos at http://www.diet.com/videos
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days.
Check out the Love Handle Workout: http://www.diet.com/dietblogs/read_blog.php?title=The+Love+Handle+Workout&blid=15227
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Great videos, thanks for sharing!
awesome clip. Fantastic work. gain a lot of knowledge from this clip.
What other shoulder exercises could you do without using free weights? Liking the video series..thanks
awesm guide <3
That's what she said LoLz XD
is a simple and useless video
How many sets should I do??
how was it?
Really Like this,
Well, gonna give it a try! Oct 31 start
Focus on FAT loss and you'll get better results ; )
Awesome! Your video is very is very informative! I would like to try it myself as soon as possible. Thanks for sharing!
How many reps are we supposed to do?!
This is doable for many. Will check the rest of this series, put it in a playlist and hopefully this would make a friend of mine interested. I have been convincing her but it seems I'm lacking something. Hope this would help.
my last names cabral ๐
well, for the first week, how many reps should we do for each exercise ??
wow that is good for the body it pushes you almost to your breaking point and gets you looking better and feeling better in no time at all I am slowly getting into the work outs and they are good for the body and helps to keep you slim and phiscaly fit for anything that comes your way
how long do you have to do this for
Why the fcuk do people spam the video with their silly comments? Its annoying =.=
@LeezaHeartsMakeup who?
Shes dressed like dora ๐
she was tired as hell haha
what a pussy workout. go lift some weights or run
"15 lbs on each hand? my golly. thats heavy for a girl thatjust starting out! ๐
Thank you so much, your video really works for me and I lost so much weight with good diet and your routine!!! Big big thanks Stephen is the best !
dude i think i have 6 pack…but i can't see it down there