πŸ‘‰ Weight Loss for Women Over 40 | How To | 10 Tips 2021



Weight Loss Tips for Women Over 40

I share my experience as a 47-year-old woman and what works for me. It’s not about restricting foods or punishing yourself. It’s not even about one specific diet. It’s about knowing the foods that you do not need to consume regularly. The tips I share are simple tips you can start implementing right away. You’ll feel and see a difference and it will motivate you to stay the course.

#howto #loseweight #womenover40
Music – DanOSong.com

6 thoughts on “πŸ‘‰ Weight Loss for Women Over 40 | How To | 10 Tips 2021

  • December 30, 2020 at 7:33 am
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    1) Dont do Quick fix fast diet
    2) less sugar
    3) less salt
    4) sleep well. Go to bed early
    5)strength training
    6) HIIT training
    7)Weigh yourself daily? I disagree.
    I became to obsessed by doing this for 2years, if i don't lose it, it affected my mood. Now I measure myself using measuring tape. Weigh myself once a wk instead.
    8)Track yr food. I eat unlimited salads as I eat too much. I ve to measure my nuts and seeds as I can overeat on these.
    9)Be patience
    10)Stay positive..
    I must love myself regardless of my size. .I am beautiful now with my 41 inch hips and 28 inch weight! However I would like drop back to what I used to be. 7 months ago,.39'buttom & 27'waist!!!
    Thanks for the tips

    Reply
  • December 30, 2020 at 7:33 am
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    Hello my friend! This video is very informative. Thanks for sharing. You look great – hair and skin!!!

    Reply
  • December 30, 2020 at 7:33 am
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    The only time I had concerns over my weight was a period in my life when I was on a lot of medication. Once I stopped the medication, I got my weight under control again. After that I was more conscious about what I put in my body. Great tips!🌻

    Reply
  • December 30, 2020 at 7:33 am
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    It’s all about setting goals and sticking to those goals. It’s about determination. Desire. Do you want to change or do you want to stay the same. They can be about weight. A relationship. A job. He could be about anything it’s time to remove the mask and the camouflage and be the best you can be and sometimes in life changes are the best thing needed. Great video and God bless.

    Reply

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