One of the benefits of being in quarantine has been more time to focus on health and fitness. In this episode, Dr. Shante shares how she lost over 20 lbs in 3 months during the COVID pandemic, including special weight loss tips for women over 40.
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Dr. Shanté s book, Believing Bigger: A 31 Day Faith Journey: http://bit.ly/believingbigger
Believing Bigger Podcast: http://bit.ly/believebigger
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