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Listen to this powerful relaxing visualization weight loss mp3 by Caroline Cranshaw and create lasting change within your mind – a transformation which will help you to create the body you desire easily and effectively!
Do you struggle with your weight and body image? Do you know exactly what to do but still crave sugar and processed food even though you know it’s bad for you? Do you start a diet and exercise program only to give up and go back to your old habits and feel even worse than before? Do you feel like you have this amazing potential inside of you but something is holding you back and you keep sabotaging yourself over and over again?
Well so did I, until I found how to reprogram my subconscious mind to create the body I desired. I was so amazed by this that I became a hypnotherapist and now have helped thousands of people around the world achieve their goals and release the weight that’s holding them back. I have created a weight loss mp3 for women which uses everything that has proven to work in my clinical practice with thousands of clients.
Imagine waking up one morning, before the alarm, feeling relaxed and refreshed. You stretch, enjoying the feeling of your body free of any tension and a wave of euphoria washes over you. You pull the sheets away, look down at yourself and your body is firm, toned and is your ideal size. You get up, walk into the bathroom and look at yourself in the mirror and smile at what you see. It’s a future you that’s at your ideal weight, radiates confidence, health and has a gleam in her eye.
The version of you…the person you know you could be, if you acted on all the knowledge you already have.
You see, you’re an expert…you know exactly what to do and how to do it. After working with thousands of clients with weight loss, fitness and confidence, people who are trying to lose weight are normally walking weight loss encyclopaedia.
You know how to lose weight. Eat less and exercise more. Easy right? If it’s so easy, then why does almost every adult I know struggle with their weight. We are fixated with diets, fitness programs, calorie counting and cutting out carbs. And if obsessing about our bodies and the latest diet fitness fads actually worked, we’d all be in amazing shape.
Why not try to address the problem at the core, what do you have to lose?
Weight loss studies show it’s effectiveness
Cochrane, Gordon; Friesen, J., (1986) Hypnotherapy in weight loss treatment
Journal of Consulting and Clinical Psychology. Volume: 54 489-492
Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight and not involved in other treatment….hypnosis was more effective than a control group (17 vs. .5 pounds on follow-up).