To find out more about my six-week shred fat loss program for women over 40 go to:
Jump rope is a great way to lose weight over 40 and for weight loss over 50.
Weight loss over 40 and after menopause can be a big challenge because of fluctuating hormones and loss of muscle. Jumping rope or skipping is a great way to lose fat over 40 and get fit over 40. You exercise numerous body parts and it is great for your cardiovascular fitness.
You can find out more about how to lose weight over 40 by going to this video: https://youtu.be/vt_PYXZfNFo
This video shows you how to jump rope for beginners and tips on how to use a skipping rope. Dynce Fitness gives a tutorial on how to jump rope for beginners. Jump rope can help you burn up to 1000 calories per hour and can be much more effective for fat loss over 40. This is how I stay lean using 30 mins of jump rope fasted in the morning.
You can find Dynce Fitness YouTube channel here:
And Dynce’s facebook page here:
You don’t have to spend to long as little as 15 mins can really effective for burning fat and reducing belly fat.
How to lose weight over 40 video:
How I lost 20 pounds and became a bikini competitor video:
The BEST diet for weight loss over 40
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