My weight loss tips during menopause for weight loss over 40. How you can get rid of stubborn belly fat and lose weight over 40. Plus my six-week shred update. These four steps will guide you on the best way to get rid of belly fat and lose weight during menopause or after 40 and after 50. This is how I lost weight.
The video covers the best diet to get rid of belly fat and weight loss for women over 40.
Diet is going to be key in the war against menopause weight gain and belly fat. If you want a flat belly and weight loss motivation then start off by putting a good diet in place with a calorie deficit and a good balance of macronutrients.
Weight loss transformation doesn’t happen fast when you do it properly and it is sustainable in the long term. So plan on taking a good 3 to 6 months to see the best weight loss results.
You can download the free meal plan mentioned in the video here:
For the waist trainer if you live in the USA follow this link to the Amazon website:
If you live in the UK go to this link for the Amazon UK website:
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It is pointless doing lots of ab exercises if you have a layer of fat, because the muscles on your stomach are not going to show through however hard you train them.
Your main core exercises should not be weighted and I would recommend doing them 3 times a week at first and when your body gets used to this you can adjust to up to 4-5 times a week.
You don’t do any weighted ab exercises as they will just make your ab muscles grow bigger, like any other weighted exercise. The exercises you can perform are:
10 – 20 sit-ups, 3 to 5 sets
Planks for one minute 3 to 5 times
When you get better at this you can add either 10 to 20 leg or knee raises holding on to a bar 5 sets or swiss ball tucks or a TRX ab crunch.
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