👉 Weight loss over 50 female | diet, exercise & lifestyle for menopause 2021
Menopause exercise weight loss, menopause diet for weight loss and weight loss for women over 50.
For information about my weight loss programs click here: https://melissaneill.com/social/
Links to videos mentioned in this video:
Lifting weights for fat loss: https://youtu.be/7guRqjMaYt0
HIIT workout: https://youtu.be/oWq5EaOObMo
The best diet for weight loss over 40: https://youtu.be/EyNuN0wYsHI
Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
Great information, Melissa! Honestly, I have to wonder if a lot of the problem with women over 40 is non-compliance. I think maybe we get to a point where we've followed so many diets that we're just tired and don't apply the same commitment that we did when we were younger.
My friend also uses enemas for detoxing to jumpstart her weight loss and weight management. We are exposed to many toxic chemicals in our daily lives that cause weight gain and a weight plateau.