πŸ‘‰ Weight Loss Over 50 Years Old [For Women] 2021



Achieving weight loss over 50 years old as a busy woman can be a daunting task. Try following our 6 tips.
Get our Fit Mother 30-Day Fat Loss Program here β†’ https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here β†’ https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) β†’ https://fitmotherproject.com/get-free-fmjs/

Many people wonder, β€œcan I lose weight without working out?” The truth is, you can. Many women trying to lose weight don’t have time to spend an hour in the gym every day. However, you must take into account the 6 most important factors for losing weight. In this video, we will discuss these effective tips for weight loss and give you some guidance on how to implement them into your busy life.

6 Most Effective Tips for Weight Loss for Women Over 50
#1 – Metabolism + Age
#2 – Mindset for Fat Loss
#3 – SLEEP
#4 – Healthy Eating vs. Exercise
#5 – Daily Activity
#6 – MRT (Metabolic Resistance Training) Workouts

**Sleep Tips:
Wear a facemask
Sleep with earplugs
Decrease the temperature of your room at night
Drink herbal tea at night

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at β†’ https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here β†’ https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

44 thoughts on “πŸ‘‰ Weight Loss Over 50 Years Old [For Women] 2021

  • December 29, 2020 at 1:57 pm
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    Very informative and helpful. My question is, what weight dumbbell would you suggest a weak beginner of 60 to use to start the program. I know deadlifts require a heavier weight than other exercises but am unsure of what weights to start with. Your help is greatly appreciated!

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  • December 29, 2020 at 1:57 pm
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    help me please!!! 57 yrs. of age w/ health issue's and weight at 250 lbs. I am desperate I want to be here to see my grandbabies grow up, I have a host of thyroid conditons, heart degenerative disc disease all down my spine how can this help me I HAVE RESTRICTIONS especially on what I am able to do…. Please reach out to me

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  • December 29, 2020 at 1:57 pm
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    Just turn 70 and overweight again after the lockdown ,so I started to go to the gym ,this time I am going slowly like walking in the pool and swimming a little because of my age ,but soon I will start weights too ,thank you very helpful this video !πŸ˜€

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  • December 29, 2020 at 1:57 pm
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    THANK YOU for including plant based options!

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  • December 29, 2020 at 1:57 pm
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    glad I found this…I been praying about changing my mindset about food…you can exercise all you want but if still putting garbage in guess what; garbage out-great video thanks

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  • December 29, 2020 at 1:57 pm
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    What is some advice you have for the person who wants to lose the weight from my belly and hips? What worked best for you/did you find it easier to lose the weight?

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  • December 29, 2020 at 1:57 pm
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    Working out allows me to get off the toilet without needing a bar. Yes, everyone needs to.

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  • December 29, 2020 at 1:57 pm
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    I have night sweats due to menopause. They wake me up 2 to 3 times a night. How do I fix that?

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  • December 29, 2020 at 1:57 pm
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    I love the passion with which you explain and motivate. I have just begun to follow your 50+ videos. I have not been able to loose weight for a long time now, although i am too active and eat wisely. What do i do?

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  • December 29, 2020 at 1:57 pm
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    I am so glad I found your channel…. I'm 51 years old, I go to the gym on a regular basis since many years. During the confinement with the pandemic, I walked a lot, but I realize I really need to do things differently, than I used to do at the age of 35 !!! You offer great contents adapted to my situation that will help motivate me, workout without causing more injuries to my body and get so much more benefits than trying so hard to do the same routine I used to do when I was younger.

    Reply
  • December 29, 2020 at 1:57 pm
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    With regards to shedding weight, burning fat is very important. If you go hungry, though, you are not going to shed weight – at least not for very long. After a lot of research, I made a decision to try out The Venus Factor and I am thankful I did. I was finally able to really lose weight – with out going hungry every night! If you want to know more, all you have to do is go watch the video on this site. WeightLossWomen.4YourHelp. Com (remove space and open the site)

    Reply
  • December 29, 2020 at 1:57 pm
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    Thanks for all the information! πŸ™Œ
    I am 55 years old and my weigh is 55 kilos. I want to get more muscle mass or tone my body.
    What I can do?

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  • December 29, 2020 at 1:57 pm
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    Oh, and thank you for this very fitting video. I am sorry for the loss of your father and kudos to you for being motivated, because of your mom. She must be quite a special lady.

    Reply
  • December 29, 2020 at 1:57 pm
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    I have a question. I feel I need to lose about 30 lbs, to feel optimal. However, I train VERY hard, with a Spartan coach, a few days a week (I've run 3 races in the last few months and intend to run a trifecta, before December). My coach INSISTS I must eat more carbs, at least when training with his team, than I normally might. I'm doing intermittent fasting, but he insists I have a good breakfast (like steel-cut oats and fruits, for instance) early morning, before our morning training sessions. Firstly, I can't digest that for beans in the 1.5 hours leading up to my training (which leaves me somewhat nauseous, when the workout gets really tough) and secondly, I feel like I'm not doing myself any weight-loss favours by ingesting carbs, since I'm over 50. My question is: How can I healthily incorporate carbs, to maximise my stamina/endurance, during a workout/race? Also, how can I eat a solid breakfast, when it takes me FOREVER to truly digest it and not feel sick, in time for a 9am workout? If I train on an empty stomach, even with electrolytes or a banana, etc., I get depleted about an hour into the 1.5 hour workout. Longer Spartan races take hours. I need to be able to sustain. The weight loss/heavy workout balance is NOT easy. Please help.

    Reply
  • December 29, 2020 at 1:57 pm
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    You are talking too fast , some of your fans are not english speakers but we are watching your videos so please slow down so that we can understand .
    # Tanzania # East Africa πŸ‡ΉπŸ‡Ώ

    Reply
  • December 29, 2020 at 1:57 pm
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    I wanna live! that's why I'm watching your channel and also you speak truth and facts that I haven't found on other fitness channels…it is my life mission because I need to help get my family and community healthy.

    Reply
  • December 29, 2020 at 1:57 pm
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    I’m 58.. was always thin until around age 52. I was really overeating. I’ve lost 12 lbs.. 25 to go. I like eating small meals 6 times a day. It’s always worked for me. Great info. Appreciated

    Reply
  • December 29, 2020 at 1:57 pm
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    πŸ’ͺπŸ₯—❀️ New Subscriber πŸ™ Excellent information, Sleep is as crucial as exercise! Thank you &
    God bless you πŸ’•

    Reply
  • December 29, 2020 at 1:57 pm
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    This video has good information, but I'm confused about the best diet plan which i should use, only because I have never used any. Anybody tried using the Custokebon Secrets? I've noticed several people mention awesome things about Custokebon Secrets.

    Reply
  • December 29, 2020 at 1:57 pm
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    My grandma is 56 and she wanna do a diet so I got her dis am 10 and also starting a diet. My mom lost 26 KILOS!!! If I lost that I would be 34kg so it’s good for me but am tall but I get shorter

    Reply
  • December 29, 2020 at 1:57 pm
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    Love this video!!! Game changer for me. Thanks for sharing this information ℹ️

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  • December 29, 2020 at 1:57 pm
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    What is the state of my metabolism? Nonexistent. >_<
    I am encouraged by this because losing weight is a daunting task in and of itself, flash forward to your fifties where it seems impossible. I'm going to try this. Thanks so much, I had nearly lost hope

    Reply
  • December 29, 2020 at 1:57 pm
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    Tell me how this is, …. that one can lose weight if she exercises AFTER eating, as opposed to before? I just saw a video by Thomas Delauer that says you burn more adipose/visceral fat, if you work out the last 3rd part of fasting! My chiropractor also suggested working out BEFORE eating, rather than after. Can you elaborate on this please?

    Reply
  • December 29, 2020 at 1:57 pm
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    Hi there … first of all I love the information you gave thank you so much ..I have a question to ask that I haven't been able to get an answer for ..I'm 51 and been vegan for about 5 years I've lost close to 50 lb . now I'm just kind of stuck and I realize I need to exercise ..my issue ..I work 3rd Shift .overnight.. and it's so hard to find a time schedule to eat.. Im was open to any suggestions…thank you

    Reply
  • December 29, 2020 at 1:57 pm
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    I'm 58 and I have a very physical job of landscaping and lawn care. We have 2 adopted daughters preteens, and a 14 year old foster daughter. I get plenty of exercise,,don't eat much, but can't seem to loose weight. Iv always been a size 3 or 5 and now I'm a size 10. I hate it. Oh,, I sleep well

    Reply
  • December 29, 2020 at 1:57 pm
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    What about all the oxalates from consuming so many plants and the damage they cause? No one ever wants to talk this.

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  • December 29, 2020 at 1:57 pm
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    Thank you I'm encouraged to keep working on this and to help my family and friends to live a more healthier lifestyle.

    Reply

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