👉 Weight loss | simple steps | diet changes| easy weight loss tips| weight loss mistakes to avoid 2021



#weightloss #easyweightloss
This was a highly requested video. Hindi version of the same video will be out soon.
In this video I have discussed all the smiles tricks and hacks to lose weight.
how to be more active : 2:05
include excursive in daily routine: 2:38
when to join the gym : 5:10
diet changes : 5:56
diet replacements :10:14
weight loss mistakes you are making:12:40

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42 thoughts on “👉 Weight loss | simple steps | diet changes| easy weight loss tips| weight loss mistakes to avoid 2021

  • December 30, 2020 at 1:23 pm
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    A very useful video…with a valid contect please keep on doing videos related to health…thank you for the suggestion mam

    Reply
  • December 30, 2020 at 1:23 pm
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    अब मोटापा घटाना हुआ बिल्कुल आसान घर बैठे मोटापा घटाये या वजन बढ़ाएं पूछिए कैसे….+919896043964

    Reply
  • December 30, 2020 at 1:23 pm
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    #वजन घटाएं
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  • December 30, 2020 at 1:23 pm
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    Eureka Healthup Weight Gain Capsules.
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  • December 30, 2020 at 1:23 pm
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    9:35 OMG so true,,its been 5 months and i consume my coffee and tea without sugar,and its wayy tastier than before,now even if i want ,i cant hv tea or coffee with sugar😔❤️❤️❤️ and only this simple practice ,i weigh less than before.😍

    Reply
  • December 30, 2020 at 1:23 pm
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    Mam plz body black spot kase remove kare asa ak vdo banaiye plz plz help me …..

    Reply
  • December 30, 2020 at 1:23 pm
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    नमस्ते आई एम फिटनेस कोच एंड न्यूट्रिशन एक्सपर्टऔर मैं लोगों को हेल्थ और हेल्दी लाइफस्टाइल के बारे में एजुकेट करता हूं और अभी ऑनलाइन झूम के माध्यम से हम दिल्ली मॉर्निंग में 300 से ज्यादा फैमिली को फिटनेस के बारे में एजुकेट करते हैं और जैसा आपने बताया जैसे हमारे पास हमारी फैमिली में बहुत से रिजल्ट है और हम 2 दिन में आपकी प्रॉब्लम का सलूशन भी देंगे अगर आप सीरियस है तो आप मुझे कांटेक्ट नंबर पर व्हाट्सएप कर सकते हैं जो कि है 76268 80072और हमारा मिशन है ज्यादा से ज्यादा लोगों को हेल्दी बनाना और अगर आप इस मिशन से जुड़ना चाहते हैं तो आप मुझे अपना
    Name weight age and your address भेजें

    Reply
  • December 30, 2020 at 1:23 pm
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    मैने अपना लॉकडाउन में 7 kg वजन कम किया है। अगर आप जानना चाहते हैं केसे आप मुझसे संपर्क कर सकते हैं। 8813823181

    Reply
  • December 30, 2020 at 1:23 pm
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    I am 16 and my height is 5.5 and weight is 45 so i am thin as hell but 2 years ago i was fat as hell you can see my dp which was 2 years ago

    Reply
  • December 30, 2020 at 1:23 pm
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    Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? We have noticed several awesome things about this popular lose weight diet plan.

    Reply
  • December 30, 2020 at 1:23 pm
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    I've watched so many losing weight videos but this is the only video that made sense. Love this Dr and her advised. ❤️

    Reply
  • December 30, 2020 at 1:23 pm
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    hey so my about a year and a half ago i was at my biggest i hit 290lbs i couldn't stand to even look at myself in the mirror or be out in public i just felt disgusting after trying to work out and diet for so long without seeing progress my co worker told me about this book his brother had tried, it was basically a step by step way of following a schedule all i had to do was follow what they wrote down they had spent years doing research on what the best way was so why not give it a shot it wasn't a lose weight fast trick it was just a healthy lifestyle to follow little did i know it was the biggest lifestyle change of my life i lost 100 pounds im active everyday i finally got a serious relationship with the love of my life and felt actually good about myself i honestly don't want anyone to ever feel the way i did just digging yourself into a deeper hole of depression stop trying all these fake weight loss tricks just follow a healthy lifestyle if you don't know where to start do what did go get the book but don't spend money on it you'll be better off saving it and buying healthier food just use the free 30 day trial on amazon read it before it runs out and change your life. here's the book i was talking about https://amzn.to/3m2ww33

    Reply
  • December 30, 2020 at 1:23 pm
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    Hi..i m 27 years old and have hypothyroid. Plz give me best diet plan so that i can lose weight

    Reply
  • December 30, 2020 at 1:23 pm
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    “Doctor Sam Pak introduced me to a little bit of amazing analysis based on ancient eastern traditions which have made the Asian world undoubtedly one of the healthiest and even longest lived areas of the globe,” Learn more here https://tinyurl.com/ya6wzm4v

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  • December 30, 2020 at 1:23 pm
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    🤣 🤣 I am seeing this Weight loss video and YouTube is showing me food AD… Now you only tell what to do 😑

    Reply

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