👉 Weight Loss Tips for Women Over 40 2021



No pills, no shakes, no quick fixes. Sustainable, healthy weight loss with real food. My best weight loss tips for women over 40 or anyone dealing with an autoimmune condition such as Hashimoto’s Thyroiditis (hypothyroid).

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47 thoughts on “👉 Weight Loss Tips for Women Over 40 2021

  • December 29, 2020 at 12:16 pm
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    Question of the day: what class, hobby, learning, sport, etc. have you been putting off?
    P.S. Friday July 27th is the last day to register for my LAST group coaching session for 2018!

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  • December 29, 2020 at 12:16 pm
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    You're right I need to improve my mood in order to stop myself from comfort eating! so simple why didn't I think of this lol. I'm going to start exercising every morning, just booked a swim thanks.

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  • December 29, 2020 at 12:16 pm
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    Does Custokebon Secrets really help to lost tons of fat? We've read many good stuff about this popular fat burn method.

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  • December 29, 2020 at 12:16 pm
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    Thank you! This was very helpful. Good job on your self improvement, you’re an inspiration 😊

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  • December 29, 2020 at 12:16 pm
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    I wish I could have lost anything when I was on WFPBNO way of eating… six months and not even 6 lbs…

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  • December 29, 2020 at 12:16 pm
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    Quick weight loss isn't feasible for everybody, however I've seen success. I had a lot of failures in my past, then again I found something called The Venus Factor. Whoa! I am glad I found this info. I was finally able to dig up everything I needed to understand to shed weight all in one place! I cannot stress how quick this plan is and that it truly does work. Visit here and watch the video clip to see what i'm saying. WeightLossWomen.4YourHelp. Com (remove space and open the site)

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  • December 29, 2020 at 12:16 pm
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    Wow potatoes….not carbs…yeh not for us diabetics…wtg on your wt loss though💙

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  • December 29, 2020 at 12:16 pm
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    Tips: 1.Exercise 2.Self-Love3. Connect w/people 4.Adopt a plant based diet.

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  • December 29, 2020 at 12:16 pm
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    4 pounds of potatoes per day??? Doesn’t that make you gain weight & raise your blood sugar?

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  • December 29, 2020 at 12:16 pm
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    Photography! I've been wanting to do it for years. I think I will do it this year

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  • December 29, 2020 at 12:16 pm
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    Thanks for the great advice. I just turned 60 and I'm excited about getting out in nature and walking, then hiking, then camping.

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  • December 29, 2020 at 12:16 pm
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    wow..potatoes??? total carb…………everything everywhere tells you NOT to eat potatoes!!!!………….everything white. Potatoes, white bread, pasta…..

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  • December 29, 2020 at 12:16 pm
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    I learned crochet on YouTube, very helpful!

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  • December 29, 2020 at 12:16 pm
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    Did you know that should you deliberately move away from your favorite carbohydrates most of the times since you believe they’re bad for your health or maybe you believe they’re the reason behind all of your fat around the belly, it might be damaging for your hormone concentrations and also wreak mayhem on ones own metabolic function? learn more useful information in this https://tinyurl.com/ybrell6b

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  • December 29, 2020 at 12:16 pm
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    Great tips! I want to obtain a fitness certification, learn Spanish and play the piano. I am turning 50 and a couple of weeks so why not. 🙂

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  • December 29, 2020 at 12:16 pm
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    Good story, kind of like mine. Ah, the ignorance of youth….
    I'm not a woman, but I'm 52 and lost 80 pounds last year! The one thing I'm having trouble with is cardio. I agree that you have to find activity that you like, and I'm doing plenty of that, but nothing that raises my heart rate, which I know is an important part of a complete fitness plan. Any ideas on that?

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  • December 29, 2020 at 12:16 pm
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    Awesome vid 😊 I'm 44yrs old from Australia & a new subscriber & sooo happy to have found your channel 😆

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  • December 29, 2020 at 12:16 pm
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    High carb?! I’m shocked to hear this with all of the low carb diets out there now. I’m doing keto, I’ve stalled and I’m frustrated. Why would high carb help you lose weight ?

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  • December 29, 2020 at 12:16 pm
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    I'm 41 and have gotten away from hiking and backpacking.  For the last few years I've been too out of shape (or thought I was) to get back into it… but this year jumping back in!  Did my first overnight hike, 16.5 km each way, in over 20 years!!

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  • December 29, 2020 at 12:16 pm
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    These are great tips no matter your age! Loved it! I really want to learn Spanish but I've been putting it off… need to start getting serious about it.

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  • December 29, 2020 at 12:16 pm
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    How did you quit your Dr. Pepper habit? Reason I ask is I am SO addicted to Diet Coke that the thought of giving it up keeps me up at night! I've quit smoking, I don't drink alcohol anymore, I don't eat animal products anymore, I don't use oils……but I can't put down the diet coke. I have started to guzzle water all day just so i get less of the diet coke but still can't seem to put it down lol 😭

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  • December 29, 2020 at 12:16 pm
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    I want to get back to walking five days a week and yoga three days a week.

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  • December 29, 2020 at 12:16 pm
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    Hi, so How often do you eat ? Like do you only have 3 meals or can we still lose weight if we eat whenever (so long as the food is starch based)? I've been eating 90% potatoes for my diet for 4 days and I don't know if I am eating too much, thank you !

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  • December 29, 2020 at 12:16 pm
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    Great video always looking for ways to connect with others not easy the older you get

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  • December 29, 2020 at 12:16 pm
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    Yes! I am more comfortable now in my body than I have ever been. Even when I was thin! I have lost almost 40 lbs., am weight training and building muscle, doing water aerobics, found a new church, and working on every aspect of me! I am loving life right now.

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  • December 29, 2020 at 12:16 pm
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    This should be weight loss tips for everyone .I have a thing were if I see a cake or anything I know is just junk, I call it greedy food, have done for years, I don't crave it anymore.

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  • December 29, 2020 at 12:16 pm
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    I have started hula hooping for exercise but I really want to learn to do the hoop dancing.

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  • December 29, 2020 at 12:16 pm
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    Also.. I hope you'll document the new fruit challange on YouTube. Your "what I eat in a days" are my favorite! Plus I love seeing those puppies😉😉

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  • December 29, 2020 at 12:16 pm
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    Great video! I have this habit of craving comfort food and then when i eat it I don't even like it! It won't taste good to me and I regret it instantly.

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  • December 29, 2020 at 12:16 pm
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    Great vídeo! Love the "over 40" as we dont see a lot of over 40 vegans and vegan advice 😁

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  • December 29, 2020 at 12:16 pm
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    And please post more (if you can, no pressure!). I miss your vlogging, what I eat in a day type of videos… they are inspiring and encouraging and reminds me that others are on the same journey!

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  • December 29, 2020 at 12:16 pm
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    I drive my daughters to gymnastics every week and then watch them have a blast and learn to how to move their bodies in amazing ways. I want to do that! So I’ll look into gymnastics classes for adults in the fall. Thanks for the push! XXX

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  • December 29, 2020 at 12:16 pm
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    It's not a new thing for me, but I need to get my cross stitch out again! Keeps the mind and hands busy, doesn't add calories, and you have something beautiful in the end!

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  • December 29, 2020 at 12:16 pm
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    Awesome tips! I can totally relate to watching TV and those pesky commercials getting to me! Ugh such a bummer. One hobby I would like to get into is learning some form of martial arts/self defense program. Keep these videos coming! 😀

    Reply

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