👉 WEIGHT LOSS TRANSFORMATION BLACK WOMAN | Take Charge of Your Health Black Women 2021

Here’s my weight loss transformation and how I took charge of my health to lose belly fat naturally. As you age, weight lose gets harder, especially for women over 40. Losing belly fat isn’t a hard process if you’re consistent with exercise and diet. I’m not the cleanest eater but I’ve learned ways to lose belly fat. Losing belly fat has improved my health, running, and it’s better for my heart. Hiding belly fat rolls poking through my clothes was uncomfortable, made me self-conscious, and bruised my self-image.

I gained 27 pounds and couldn’t fit my clothes. The September 2019 photos on the left had me in tears 😭 because all my race shirts were so tight, I looked awful. Achilles tendinitis prevented me from running and I loss motivation to exercise.⁣

I vowed to get my health on track and start living my best life. I woke up with a plan and reset. The next week I was in the gym. The photo on the right is from February 2020 and I’m able to fit ALL my race shirts. I loss the belly fat and had a significant change in my body and inches loss. My workout routine with my trainer is motivation, building my strength to run and lose weight.

Watch my Body Transformation from Running 5Ks to Marathons Video 👉🏽https://youtu.be/TLMqq3RE388

🔴 My Running Essentials

✅ ROAD iD – NEVER leave home without it: http://roadid.me/mxnrU

✅ My Running Shoes: Saucony Hurricanes – https://amzn.to/3fdHTmD

✅Moving Comfort Women’s Fiona Bra (Select Size/Color) – https://amzn.to/3fbeQjk

✅Gymboss Interval Timer and Stopwatch – (Various Colors) – https://amzn.to/2UGwKB6

✅Garmin Forerunner 235, GPS Running Watch, Black/Gray – https://amzn.to/3lKuPre

✅Superfeet Insoles (Various Colors & Sizes) – https://amzn.to/3lWzara

✅CEP Women or Mens Running Compression Socks – https://amzn.to/3kK6SPB

✅CEP Women or Mens Running Calves Compression Sleeves – https://amzn.to/3nIldhn

✅Tailwind Nutrition – 7 Stickpack Set by Tailwind Nutrition – https://amzn.to/2Hf2xGd

✅Nuun Electrolytes – https://amzn.to/3pGucBo

✅SaltStick Caps, Electrolyte Replacement Capsules -https://amzn.to/3feNbhK

For COACHING https://bit.ly/2NpGRZc

Queen of the District: https://www.instagram.com/queenofthedistrict

Savings Apps I Use To Meet My Financial Goals:

Download Digit App to start saving $$ (receive $5.00 by signing up)
♦️DIGIT: https://bit.ly/2VUj9rc

Download Qapital App to start saving $$ (receive $25.00 by signing up)
♦️QAPITAL SAVINGS: https://bit.ly/2YnUixE

Boya Microphone: https://amzn.to/3kFElKZ
Jelly Grip Tripod: https://amzn.to/3kJtJdZ

🔴 Subscribe for more free YouTube tips: https://www.youtube.com/c/QueenofDC

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🔴 Watch my Weight Loss Tips Playlist: https://bit.ly/2STSiJq

✅Subscribe and follow me on social media! I’d love to meet you!

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#QueenOfDC #ShawnGilleylen

Music by: Joakim Karud: http://soundcloud.com/joakimkarud

Thank you for your support!

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel so I can make more videos. Thank you for your support!

13 thoughts on “👉 WEIGHT LOSS TRANSFORMATION BLACK WOMAN | Take Charge of Your Health Black Women 2021

  • December 31, 2020 at 4:55 am

    Question of the Day⚡️What are your weight loss tips 🏋🏽‍♀️?

  • December 31, 2020 at 4:55 am

    OMG you will not believe this i am so low right now and type in black women and weight loss, your channel got me i am the size you are in your video, so I am 👀 for sure.your looking good.

  • December 31, 2020 at 4:55 am

    Hey! I just started my weight loss journey and I have found it hard to stay motivated! How is your journey going? I hope all is well! I have a challenge for you! Post a video about a time in which a movie motivated you! I just posted a video post in which I discuss a movie that motivated me last week. Please feel free to check it out! https://www.youtube.com/watch?v=1VZ2cTR38r0&t=32s

  • December 31, 2020 at 4:55 am

    Hey! Keep making great content. Did you consider using smzeus to promote your channel!?

  • December 31, 2020 at 4:55 am

    I soo need this thanks for sharing new fren here would love to be frens…so looking forward to see more of ur content

  • December 31, 2020 at 4:55 am

    Just got back on my journey to fitness. I still have a hard time getting enough protein without the fat. I’m a very picky eater. Not refined like yourself. You’re so adventurous trying anything! You look fantastic! We are planning to make it up for MCM weekend for sure this year. Maybe a quick trip before then too!


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