👉 Weight loss transformation over 40: How I lost 100 LBS 2021



How to lose 100 pounds: 41 year old Ayo Kalejaiye has lost an incredible 100 pounds in her weight loss transformation journey. Her before and after weight loss photos speak for themselves.

We are going to find out how Ayo transformed her life and lost 110 pounds which is 50 kilos in weight.

Ayo is 41 and works as a surgeon in a hospital. It wasn’t through any quick fix diets, but a healthy balanced approach to food and getting active, which is what I would recommend for you if you are trying to lose weight. Losing weight too quickly will be mainly due to water weight and it won’t enable you to keep it off for good.

When I found out that Ayo had lost 100 pounds in a year I was wow she must have really had to change her lifestyle. I really wanted to get her on to my channel and talk about her incredible achievement. I have had messages and comments from some of you that say you need to lose 50 pounds, 100 pounds. And I wanted to inspire you with Ayo’s incredible transformation journey.

Weight loss over 40 is not easy and you have to use a combination of workouts like HIIT training and strength training and then pay close attention to your diet. It takes a great deal of discipline to get results like this for weight loss after 40. Ayo’s weight loss diet consists of lots fresh vegetables and fish.

You can download my free meal plan for women over 40 here:
https://melissaneill.podia.com/free-weight-loss-meal-plan

For more great tips on fitness and weight loss for women over 40 go to www.melissaneill.com
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15 thoughts on “👉 Weight loss transformation over 40: How I lost 100 LBS 2021

  • December 30, 2020 at 7:51 am
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    Thank you so much fir doing this channel, it’s been very helping listening to your advice.

    Reply
  • December 30, 2020 at 7:51 am
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    In case, like me, you’ve been losing your time searching for a diet program that works, https://t.co/tKObtu8FwA . ” I have droped 15 pounds in Just one week. I would advise this program to any individual who’s searching for a really effective plan.?

    Reply
  • December 30, 2020 at 7:51 am
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    I've always been interested in bikini competitions, I really admire the dedication! I've weightlifted on and off for decades, but never long enough consecutively to see major results. I was always thin until last year, I gained 50 lbs. Just turned 39 and want to finally achieve my bikini body, for my 40th bday! Love seeing transformations and women like you two, very inspiring! Checking out all your vids 😄

    Reply
  • December 30, 2020 at 7:51 am
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    This is a wonderful story! I am trying to lose 100 ibs or so and I just turned 44! I felt everything she described! Thank you and thank you Ayo for this inspiring story!

    Reply
  • December 30, 2020 at 7:51 am
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    Wow she did a fantastic job of losing all of that weight. Would love to hear an update please 👍

    Reply
  • December 30, 2020 at 7:51 am
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    I thank you so much for your channel. I have been struggling with my weight my whole life. I could never lose the pounds and keep them off. I want to lose about 50 to 70 pounds. This was very educational and inspirational

    Reply
  • December 30, 2020 at 7:51 am
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    Thanks for the interview. I had a lot of support from my family, coach Tracy Eden Larby (wellnessbikiniqueen) and my gym family at Henrietta Street Gym In Birmingham, UK.

    Reply
  • December 30, 2020 at 7:51 am
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    Great interview! She did a great job! And yes please do an update.

    Reply

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