Weight loss workout at home without equipment to burn fat and tone your body. Cardio exercises to lose weight and get in shape fast. Aerobic bodyweight workout to get a slim and perfect body.

⦿ Calorie Burn: 194 – 324

⦿ Frequency: do the workout 4 times a week

👕 T-Shirt of the Day:

https://www.lumowell.com/SHIRT-MAGLIETTA-SINGOLA-main.php?CodiceMaglia=S000225

⭐ Do You Need a Yoga Mat?

https://www.lumowell.com/yoga-mats_S00003.html

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ – SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

😄 – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W957