👉 WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness 2021
ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down
Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too!
We’re getting sweaty without jumping or squatting, then strengthening our abs without getting down on the ground in a wonderfully moderate effort that’s perfect for women over 50.
SHOPPING INFO:
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z
SET UP:
Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise for three work intervals before moving on
WARM UP
EXERCISES:
LOW IMPACT CARDIO
Day Breaks
Twisting Kicks
Rainbow Jacks
Windmill Tapbacks
Big Arm Side Shuffles
Walking Stars
Upside Down Jacks
Punch Down Tapouts
Skiers
Can Cans
STANDING ABS
Wide Stance Side Bends
Twisting Ys
Cross Body Crunches
FINISHER (complete 30 seconds on each side):
Star Balance Hold
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤
I laughed at the cat-hair-on-the-floor comment just as much tonight as I did the first time I did this workout. 🙂
♥
A great way to start the holiday week. Just enough sweat and strength for me to face my day. I didn't quite make my weight goal for 2020 but along the way I've learned to accept and love who I am. I'm beautiful! Thank you Pahla. The greatest gift I can give myself is self love and self acceptance. Bring on the WLC for 2020. I'm ready!
I just love the standing abs!
I am amazed at how many of your workouts I LOVE. Never get bored, always having fun. THANK YOU.
I really enjoy your workouts. Trying to stay focused on a move when you made me laugh, not doing ab workouts on the floor because of not wanting to see the cat hair LOL Thanks for motivating me each time 🙂
You can gain weight by exercising ( Hummm). No more one hour workouts. I appreciate you knowledge of the fitness world!
Fun workout, loved this one.
Good Morning! Happy Thursday and thank you for always being so cheery early in the a.m. (for me) bless your day, PB!
One Of the best exercise
Pahla , I'm doing the 31 Day Challenge Weight Loss Challenge everyday and on my days off, doing these work outs as my supplemental essentials. Looking forward to seeing the results. Thanks so much.
Pahla, I am hooked on your videos. I particularly loved this video for this morning — just the right amount of movement to get my blood flowing and to wake up my core. I will come back to this video many times, plus share it with my family, as I think it (and your other videos) could really help them stay healthy, especially during these challenging times.
This was very nice today! It feels great! thank you Pahla!
Wonderful video! I think I've been trying to do too much, so I appreciate this lesson on moderation. Very helpful!
This was exactly the workout I needed today – thank you! 😊
Perfect for loading up on endorphins on a dark winter day.
Sorry. Can't bear that shrill beeping. Could have been so easy to only be heard by Pahla.
Coming from a place where working out once a week was a push (mentally, more than physically), this kind of moderation is tough in a different way. I try to do 3 workouts per week because it's the right thing not because I want to. What I WANT to do is sit on the couch and eat ice cream but that won't help with weight loss no matter how unstressful it is!! Just think it's important to acknowledge some people are coming at this from the other end of the scale (no pun intended) too xx
Where is your music…that is what makes working out fun….no music is boring
As a "pusher" most of my life, it is so difficult for me to be moderate. I know it's what I have to do, though.
I am so happy I found you. I am over 60 and have been exercising for months with zero results ( weight loss goal). Once I read your ebook and started following your advice, I am losing about 1 pound/week. I am so thrilled! I thought my scale was fused to one number before I found your program.
I love this workout. I am able to do it without rests. Feels so good. Thank you
Lovely☺️ It’s how I’m feeling and my thoughts about this workout✨ Thank you dear Pahla💗 I hope you’re enjoying the week of you🥳
Woohoo! Great new workout, Pahla! Thanks for including it in Mini Challenge 46! It's so helpful that you assemble the Mini Challenges for us. I bounce back-and-forth between the weight-loss and body-shaping tracks, because I'm on Killer Bee Maintenance. (-:
Less talking motive music
Like her work outs she talks why too much play music in
I had great success with the star balance finisher on both sides! Yay! Moderation is a gift. It's fun to do your recent workouts! Thank you Pahla B.
I love how strong and flexible I feel after spending 30 minutes w your training each day – makes my whole day better! Thank you!
Thank you Pahla! It was so fine!
Would this be consideted strength training?
Hi Pahla,
Thank you so much for you workout. I appreciate you context. I am going try work through 31 day body shape.