It’s no mystery these days that in order to lose weight and be tone during and after your weight-loss journey, ya gotta lift weights. Good news…we’re here to help. Just press play to begin this body-sculpting 30 Minute weight-lifting for weight-loss workout to build muscle up, while you melt fat down. You’re just 3 super-sets away from feeling, well, SUPER! Let’s lift. And don’t forget to cool-down and stretch afterwards! Here’s our 5-minute post-workout stretch class for free! https://www.youtube.com/watch?v=aix2q4WSv8U
PDF Instructional: https://bit.ly/2OpwHr2
If you loved this free online class (and we know you did), you’re in luck; we have this class and all of our other FREE YouTube Classes (and some special YouTube-only discount offers) here on our easy-to-use YouTube Free Classes Dashboard! Just visit https://bit.ly/2ZmBdN2.
On our YouTube Free Classes Dashboard at https://bit.ly/2ZmBdN2, you’ll see things like:
1) All of our Free Full-Length YouTube Classes!
2) A link to get a 7-Day Free Trial of hundreds more Studio SWEAT onDemand classes, including new releases, that you can stream through our mobile apps, TV apps, or browser: https://bit.ly/2TR2HYf
3) PROMO CODES, like “WEIGHTLOSSYT” to get your $5 All Access Pass Intro Month, where you’ll enjoy complete access to our full library of online classes, including this one and 1000+ more of the hottest workouts like Spin®, TRX®, Bootcamp, Yoga, and so much more! Use any bike you like, and get real results while you work out with real people – no actors or fitness models. Let’s do this! You can redeem that code right here: https://bit.ly/2H9lPt8