👉 What Every Woman Over 40 Needs to Know About Weight Loss 2021
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I walk you through the 4 things you need to know regarding weight loss. I will clarify everything and keep it simple
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It’s not too late. Thank you! I’ve heard a lot of women saying that they don’t want to get stuck in their weight at mid 30s.
Love your work. So true about the metabolism
Great video of things to keep in mind.A bit of criticism though can you reduce the volume of the background music. Its distracting . Its lije trying to hear somebody talking at a loud party
Thank you Susan! Appreciate the info.
Susan this is so amazing, thank you!! I get the “lift heavy” advice but what if I’m just starting out from home during quarantine? What’s literally the minimum equipment I must buy?
Hi Susan, Love your work. I was wondering with the idea of tracking consistency with calories (like the calendar idea)….I've been told by multiple health professionals that our caloric intake needs change day to day…especially for women during parts of our cycle. So I get confused with the conflicting information. Do we aim for the same calories every day or do we listen to our bodies and eat more or less if needed (when fat loss is the goal)? Thanks! xx
Thanks for the reminders. Working on my Patience for sure.
Very informative video , clearly explained.
How quickly do we lose our muscle mass if we have to take time away from weightlifting?
absolutely love this and you thank you so so much x
Thank you for speaking from your own experience! It’s important to point out that anyone can be successful as you are because you’ve been there. So relatable 👏🏼
This is so good, thank you
Thanks for the Awesome Information. I am not sure if you have made a video on this topic but addressing what to look for in a trainer would be great. I come from experience. 1). Joined a Big Box gym. The trainers were forbidden from teaching nutrition for "legal reasons". 2). Trainer was a gorgeous muscle head with a cookie cutter program and no nutritional advice. 3). Trainer starts with excessively Heavy Weights that I could not put out 1 Rep. and demanded I do a 2 minute plank at our first session. 4) Trainer would only use 5 pound weights and lots of cardio. Arrrrrghhhhhh! I have WASTED A TON OF MONEY!
Another great podcast! Thanks
Great video Susan! Take care.
You are my spirit animal 🙏
Awesome video. Such great information
Should you eat more protein if you are getting older like 1.1 gram weight in pound or 1.2 gram?
How many gram do you eat.
Thanks
Thanks for this. I needed the patience reminder.
Love this so much. Thank you!!!!
Great video! Thank you 💜
Great stuff! Shared the link, a lot of people I know need to hear this! Thanks Susan!