What I eat in a day 2020 realistic for losing weight over 40 for women.
What I eat in a day, a full day of eating to get lean and the best diet to lose weight over 40. Cook with me and I will show you how to lose weight and my weight loss transformation journey on a six-week shred. I show you my check in every week with my weight, measurements and photos.
I show you my typical day on a calorie deficit for weight loss and how to burn fat with some of the ingredients I use for cooking. This is what I eat in a day 2020, quarantine edition with quick and easy meals with healthy snacks, to stay fit and healthy.
This is a realistic diet of 1800 calories a day for an active woman. They are healthy recipes for weight loss meals that will help you feel satisfied throughout the day. With a healthy balance of protein, carbs, and fats.
I hope you like these meal ideas which will help you live a healthy lifestyle. I also run through my workout routine to lose fat and will be touching on this in the next video.
Most of the food featured in the video are in my guide: The 17 best weight loss foods for women over 40
You can download my FREE weight loss meal plan here:
Breakfast: protein pancakes
20 grams (0.7 oz).
1 scoop protein powder
Lunch: Marinated chicken breast, potato wedges, and black bean salsa
Spoonful of low-fat yogurt
A teaspoon each of cumin, coriander, turmeric, garlic paste
5 chopped cherry tomatoes
1/2 fresh chili pepper
Dash of lemon or lime juice
1 medium potato with skin on
Dinner: Tofu, chickpea and veg curry
Half an onion
2/3 cauliflower florets
Handful green beans
Coconut milk from the chill cabinet (not tinned)
Tablespoon of peanut powder
A teaspoon each of chili flakes, coriander, cumin, turmeric, garlic paste, ginger paste
2 tablespoons of chickpeas
Pre and post-workout healthy snacks: Oat and protein flapjacks: to make 4:
120g oats (4.2 oz)
4 scoops of protein powder
3/4 tablespoons coconut milk
2 teaspoons Cacao nibs
2 tablespoons dried fruit of choice