πŸ‘‰ What I eat in a day for weight loss over 40 female 2021



What I eat in a day 2020 realistic for losing weight over 40 for women.

What I eat in a day, a full day of eating to get lean and the best diet to lose weight over 40. Cook with me and I will show you how to lose weight and my weight loss transformation journey on a six-week shred. I show you my check in every week with my weight, measurements and photos.

I show you my typical day on a calorie deficit for weight loss and how to burn fat with some of the ingredients I use for cooking. This is what I eat in a day 2020, quarantine edition with quick and easy meals with healthy snacks, to stay fit and healthy.

This is a realistic diet of 1800 calories a day for an active woman. They are healthy recipes for weight loss meals that will help you feel satisfied throughout the day. With a healthy balance of protein, carbs, and fats.

I hope you like these meal ideas which will help you live a healthy lifestyle. I also run through my workout routine to lose fat and will be touching on this in the next video.

Most of the food featured in the video are in my guide: The 17 best weight loss foods for women over 40
https://www.melissaneill.com/17-best-weight-loss-foods-for-women-over-40/

You can download my FREE weight loss meal plan here:
https://melissaneill.podia.com/free-weight-loss-meal-plan

Breakfast: protein pancakes
3 eggs
20 grams (0.7 oz).
1 scoop protein powder
(optional banana)
Blueberries
Skinny sauce

Lunch: Marinated chicken breast, potato wedges, and black bean salsa
Chicken breast
Spoonful of low-fat yogurt
A teaspoon each of cumin, coriander, turmeric, garlic paste
Handful spinach
5 chopped cherry tomatoes
Β½ avocado
Spring Onion
1/2 fresh chili pepper
Dash of lemon or lime juice
1 medium potato with skin on

Dinner: Tofu, chickpea and veg curry
Half an onion
150g tofu
2/3 cauliflower florets
Handful green beans
Coconut milk from the chill cabinet (not tinned)
Tablespoon of peanut powder
A teaspoon each of chili flakes, coriander, cumin, turmeric, garlic paste, ginger paste
2 tablespoons of chickpeas

Pre and post-workout healthy snacks: Oat and protein flapjacks: to make 4:
120g oats (4.2 oz)
4 scoops of protein powder
3/4 tablespoons coconut milk
2 teaspoons Cacao nibs
2 tablespoons dried fruit of choice

19 thoughts on “πŸ‘‰ What I eat in a day for weight loss over 40 female 2021

  • December 30, 2020 at 8:10 am
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    Hi Melissa. I love your videos! I'm a bit confused. My calories to lose weight/gain muscle is 2005. I have to be at a calorie deficit of 1605 to lose fat/gain muscle? πŸ’œπŸ™‚

    Reply
  • December 30, 2020 at 8:10 am
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    Recipes are great … hope you keep posting them .. just making the flapjacks now …

    Reply
  • December 30, 2020 at 8:10 am
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    Great video, what is a good protein powder to use, what should I be looking for?

    Reply
  • December 30, 2020 at 8:10 am
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    I just began to exercise with weights again, and are motivated to lose the weight. I specially agined on my belly.. Will your diet improve high cholesterol levels? I switched to a plantbased diet with some fish here and there. But it is like I am eating way to many carbs, and have a huge appetite..I am only 5 foot, and it seems like every time I go above 1500 cals I gain weight πŸ™

    Reply
  • December 30, 2020 at 8:10 am
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    you look so amazing and you are such an inspiration for us women over 40! Keep motivating us we need it.

    Reply
  • December 30, 2020 at 8:10 am
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    I am allergic to at least 3 of the ingredients you used are there substitutions for soy gluten and the protein power

    Reply
  • December 30, 2020 at 8:10 am
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    My biggest frustration is food allergies and a very delicate digestion making it impossible to eat eggs, pulses, dairy, tofu, etc. It's hard tind a good shred eating plan that factors in those with digestive disarray : (

    Reply
  • December 30, 2020 at 8:10 am
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    Hi Melissa all your videos are interesting and great to watch in this video do you count your calorie intake? If yes does that help not too go over calorie deficit when you want to drop body fat

    Reply
  • December 30, 2020 at 8:10 am
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    Will the 6 week shred be played on youtube? I'm afraid I'm missing it and I want to try the shred.😊

    Reply
  • December 30, 2020 at 8:10 am
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    You look amazing! My macros are similar to yours and you gave some great new recipes to try for meal prep. Thanks!

    Reply

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