๐Ÿ‘‰ What I Eat in a Day! Stay Thin and Fit After 40 (45) – How I Maintain my Body Weight 2021



โค๏ธCome visit me on Instagram! http://instagram.com/jeniferjbeauty/
โค๏ธClick Here to Subscribe: https://www.youtube.com/c/jeniferjenkinsbeauty?sub_confirmation=1

๐Ÿ’™Intermittent Fasting Video: https://www.youtube.com/watch?v=5XzLUR9f6Aw
๐Ÿ’™How I Stay Thin and Fit after 40 (45): https://www.youtube.com/watch?v=1FmNwb-Sm_s
๐Ÿ’™Amazon/Walmart Try On Haul: https://www.youtube.com/watch?v=W5lU6oeBnjg

Articles about Intermittent Fasting:
http://articles.mercola.com/sites/articles/archive/2016/10/16/complete-guide-fasting.aspx

The Beginner’s Guide to Intermittent Fasting

https://authoritynutrition.com/intermittent-fasting-and-weight-loss/

http://www.express.co.uk/life-style/health/708572/Slimming-5-2-diet-health-figure-body-calories

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1st Meal:
1 Egg 2 Egg Whites
Mushrooms
Onions diced
3 sliced of ham chopped
Spinach
Pico De Gallo
Avocado

2nd Meal Ingredients:
Julio Seasoning
Chili Powder
1 packet of Taco Seasoning
1 lb Extra Lean Beef
Onions Chopped
2 Cans of diced tomatoes
1 Can of Kidney Beans (drained)
1 Can of Pinto Beans (drained)
1 Can of Garbanzo Beans (drained)
1 Can of Corn white and yellow (drained)
Cilantro
Salsa with Cilantro
Avocado
Baked Chips
Sour Cream Light

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Jenifer Jenkins
4833 Saratoga Blvd. #125
Corpus Christi, Tx 78413

Email address for business inquiries: Jeniferaubrey@gmail.com

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23 thoughts on “๐Ÿ‘‰ What I Eat in a Day! Stay Thin and Fit After 40 (45) – How I Maintain my Body Weight 2021

  • December 30, 2020 at 8:55 pm
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    I love these videos โค๏ธ thank you for sharing your tips and recipes ๐Ÿฅฐ

    Reply
  • December 30, 2020 at 8:55 pm
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    That dinner looks great..
    Im going to try it.
    I've already made the recipe with the baked potato.

    Reply
  • December 30, 2020 at 8:55 pm
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    Aww I love that you and your daughter do yoga together! That's awesome!

    Reply
  • December 30, 2020 at 8:55 pm
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    How do you make your iced coffee in the morning? Do you add anything in the coffee? Creamer, milk, etc? Thank you!

    Reply
  • December 30, 2020 at 8:55 pm
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    I finally found why Iโ€™m chubby. Iโ€™m eating too much. I eat at least 3-4 eggs and you are only eating 1. I guess I just need to do better portion control.

    Reply
  • December 30, 2020 at 8:55 pm
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    Yum, girl!! Thanks for sharing & I love your onion in the bag for the week idea๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š

    Reply
  • December 30, 2020 at 8:55 pm
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    When you have iced coffee, is it just coffee and ice or does it have creamer and sweetener?

    Reply
  • December 30, 2020 at 8:55 pm
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    i enjoyed the recipes..and how down to earth u r..u have a good family and dont need to self soothe with food ..

    Reply
  • December 30, 2020 at 8:55 pm
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    I am interested in this. I appreciate the vid. I used to be much healthier but now am overweight and so tired all of the time! I rarely eat breakfast but need coffee early to feel like I can manage the beginning of my day. Hopefully that will change as I get healthier. I just can't drink coffee most mornings without eating or else my stomach hurts. But like I said maybe if I start to be healthier in general I will be able to drink coffee and not have stomach problems (or just can omit the caffeine/coffee at that point!)

    Reply
  • December 30, 2020 at 8:55 pm
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    I'm 41 and I have eaten the same way my whole life. I'm 5' 8" and 132 pds. I don't count calories. I eat whole fat and I don't ever starve myself. I eat what my body tells me it needs.I eat a lot of greek yogurt, fruit, juices, smoothies and lean meat like salon

    Reply
  • December 30, 2020 at 8:55 pm
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    Ice coffee recipe please!!! Do you use milk? Thanks, youโ€™re beautiful ๐Ÿ˜Š

    Reply
  • December 30, 2020 at 8:55 pm
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    I really enjoying these videos in what you eat.. and that fact that your preparing it.. is a bonus!! We eat healthy as well… and Iโ€™m always looking for different options!

    Reply
  • December 30, 2020 at 8:55 pm
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    Thanks, I would love to see a meal planning video and/or grocery haul as well as more what I eat videos. I just decided to give intermittent fasting a try because of you. I've only done it for 2 days. It's been a lot easier than I thought it would be.

    Reply
  • December 30, 2020 at 8:55 pm
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    Oh yes you can have too much cilantro!! Yuck! LOL Yep, looks good without the cilantro… but my hubby wouldn't touch it as it has beans and corn!

    Reply

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