👉 What I Eat in a Day! Stay Thin and Fit After 40 (45) – How I Maintain my Body Weight 2021
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💙Intermittent Fasting Video: https://www.youtube.com/watch?v=5XzLUR9f6Aw
💙How I Stay Thin and Fit after 40 (45): https://www.youtube.com/watch?v=1FmNwb-Sm_s
💙Amazon/Walmart Try On Haul: https://www.youtube.com/watch?v=W5lU6oeBnjg
Articles about Intermittent Fasting:
http://articles.mercola.com/sites/articles/archive/2016/10/16/complete-guide-fasting.aspx
https://authoritynutrition.com/intermittent-fasting-and-weight-loss/
http://www.express.co.uk/life-style/health/708572/Slimming-5-2-diet-health-figure-body-calories
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1st Meal:
1 Egg 2 Egg Whites
Mushrooms
Onions diced
3 sliced of ham chopped
Spinach
Pico De Gallo
Avocado
2nd Meal Ingredients:
Julio Seasoning
Chili Powder
1 packet of Taco Seasoning
1 lb Extra Lean Beef
Onions Chopped
2 Cans of diced tomatoes
1 Can of Kidney Beans (drained)
1 Can of Pinto Beans (drained)
1 Can of Garbanzo Beans (drained)
1 Can of Corn white and yellow (drained)
Cilantro
Salsa with Cilantro
Avocado
Baked Chips
Sour Cream Light
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Jenifer Jenkins
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Interesting 🤔
I love these videos ❤️ thank you for sharing your tips and recipes 🥰
That dinner looks great..
Im going to try it.
I've already made the recipe with the baked potato.
Aww I love that you and your daughter do yoga together! That's awesome!
Thank you so much! Subscribed!!
How do you make your iced coffee in the morning? Do you add anything in the coffee? Creamer, milk, etc? Thank you!
I finally found why I’m chubby. I’m eating too much. I eat at least 3-4 eggs and you are only eating 1. I guess I just need to do better portion control.
I love your cooking videos!!!
Please film another “what I eat” video. I love those ❤️
Yum, girl!! Thanks for sharing & I love your onion in the bag for the week idea👌🏼😊
When you have iced coffee, is it just coffee and ice or does it have creamer and sweetener?
This is like Keto meal
I thought that was bad when the oil smokes?
i enjoyed the recipes..and how down to earth u r..u have a good family and dont need to self soothe with food ..
I am interested in this. I appreciate the vid. I used to be much healthier but now am overweight and so tired all of the time! I rarely eat breakfast but need coffee early to feel like I can manage the beginning of my day. Hopefully that will change as I get healthier. I just can't drink coffee most mornings without eating or else my stomach hurts. But like I said maybe if I start to be healthier in general I will be able to drink coffee and not have stomach problems (or just can omit the caffeine/coffee at that point!)
I love your hair.
I'm 41 and I have eaten the same way my whole life. I'm 5' 8" and 132 pds. I don't count calories. I eat whole fat and I don't ever starve myself. I eat what my body tells me it needs.I eat a lot of greek yogurt, fruit, juices, smoothies and lean meat like salon
Love these type of videos!! Keep them coming! 🤗
Ice coffee recipe please!!! Do you use milk? Thanks, you’re beautiful 😊
Just curious if you add anything to your morning coffee?
I really enjoying these videos in what you eat.. and that fact that your preparing it.. is a bonus!! We eat healthy as well… and I’m always looking for different options!
Thanks, I would love to see a meal planning video and/or grocery haul as well as more what I eat videos. I just decided to give intermittent fasting a try because of you. I've only done it for 2 days. It's been a lot easier than I thought it would be.
Oh yes you can have too much cilantro!! Yuck! LOL Yep, looks good without the cilantro… but my hubby wouldn't touch it as it has beans and corn!