👉 WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN 2021



★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

*This video in NOT sponsored – All opinions are my own.

—————————————————————————–

★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

———————————————————————-

★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

———————————————————————

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

———————————————————————-

★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

—————————————————————————————-

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

40 thoughts on “👉 WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN 2021

  • December 30, 2020 at 8:29 am
    Permalink

    Did you hear about "Agoge Diet"? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Agoge Diet really changed my life for the better.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called Agoge Diet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    I lost 45 pounds on Vanguard Formulas supplement from my friend’s recommendation, great deal I got too! After I lost what I wanted I stopped the supplement and I walk for 30 min and plank , cause after 18 hour days yes people I am tired 😓 so I get lazy lol so I plank , squats and tone my arms that’s it because this girl an’t got no time for no gym

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    After I had discovered this fat loss plan , Yamzoko Weebly making use of sⓔarch Gⓞ ⓞgle to get, I felt excited to have a go instantaneously. This has offered me excitement. My buddy shed 10 pounds following this unique weight loss plan, I truly recommend you check out sⓔarch Gⓞ ⓞgle to get to find out how.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    My friend finally confided in me just how she reduced a lot of her excess weight and it has been by following the , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it). So far it is been working great. I’ve been wanting to reduce no less than 3 lbs for a little bit by now but it is taking place now. Proud of the success I’ve received so far.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    I`ve been using this weight loss plan , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) for some weeks at this point and until now I like them! They offer me lots of strength and also reduce my urge for food, yet I don`t crash once they wear off which I really like, and so they don`t cause me to feel jittery. I haven`t changed other things I am doing and also have dropped 7 pounds.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    I have tested every single fat reduction guideline and this fat loss plan , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) is the one which is effective for me along with their own items to lose weight. I don’t feel jittery or feel a crash, I am also not as starving as I used to. I’ve shed around 15 lbs ever since using this item.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from AgogeDiet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Hello everyone, friends! I want to tell you how I lost weight. At the beginning of my journey, I weighed 145 kg, was very fat, clumsy, it was hard to breathe, in short there were problems, and it was a shame that I was only 31 years old, and already such a dimensional guy. I tried a lot of things, various diets and non-diets, nothing helped, the weight stood still, but there was a small plus, although it did not grow. Of course, this fact upset me when I put it on the scales and nothing changed, but as they say, whoever is looking for a solution to a problem will always find it (a solution). I have a friend who also had weight problems, he advised me 2 things. Exercise for 10 to 20 minutes a day and drink a fat burner. I did so because I saw the result that my friend achieved. As a result, a miracle happened in 5 months and I lost 47 kg. I also have to burn 5 kg, I think I will succeed. Who cares, I took the fat burner over the Internet, here is the address myketo-bodytone.ml. Friends, I want to say to all those who decided to take care of themselves, my advice is, do not give up, do not let the first failure abandon this difficult business, bear with it and the result will come! Good luck to all!

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Wow!! One of the best channels i have come across! Thank you 🌸🌸🌸

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    How effective is Custokebon Secrets? I've noticed several awesome things about this popular weight loss secrets.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    I was skeptic about AgogeDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Hello, have you thought about this diet plan known as the Custokebon Secrets? My work buddy says it helps people lost plenty of weight. Is that possible? I also noticed a lot of excellent review about this diet plan. Thoughts?

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    What is Custokebon Secrets? Does it work? I hear lots of people burn their weight with this popular weight loss methods.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Is Custokebon Secrets effective to lost a ton of weight? I've learn a lot of good stuff about Custokebon Secrets (search on google).

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? We have noticed several amazing things about this popular lose weight diet plan.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Hey! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (just search it on google), but I'm not sure if it is really good. Have you ever tried Custokebon Secrets? I have heard several awesome things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me 🙁

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called AgogeDiet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    I tried the oatmeal after my workout today and it was absolutely delicious and very fulfilling😍 thanks for sharing 😊

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    I just wanted to have flat belly, so I tried fat loss plan from *Agoge Diet*. Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Can use sth else instead of the avocado here please? I can't get them easily where I live

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    “Doctor Sam Pak introduced me to a quantity of amazing analysis founded on ancient eastern practices which has made the Asian world among the healthiest and even longest lived parts of the whole world,” Get more info here https://tinyurl.com/ya6wzm4v

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Awesome video!!!!👾🌼🐞🐝🌷🐦🐧🌴🐸🌼

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Quick question, how do i know how much calories i need in a day? PLEASE respond.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    How many of you fast forwarded the vegitable snack part…lol🙈🙊I would just skip that snack all together 🤣rather not eat a snack and just drink sparkling water 💦

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    During quarantine I at 1 meal and 1 snack a day and I gained 10 lbs.

    Reply
  • December 30, 2020 at 8:29 am
    Permalink

    Overweight is the accumulation of fat that is not normal or excessive in the body. This condition if allowed to continue it can affect the health of the sufferer. Yes, this condition doesn't just have an impact sufferer physical appearance, but also increase the risk in health such as heart disease, diabetes, and high blood pressure.

    Having a healthy diet, a low calorie diet, and regular exercise is the best way to treat it obesity. Do a diet containing a balanced diet, control calories, and also do physical activity for increase energy burning and energy reserves.

    But sometimes we don't have more time to exercise, I have an easier method and and I've tried it, it's 100% natural, safe and effective. If you want to prove it, please try it yourself: ►► https://tinyurl.com/daharga?hemsd2 > ◄◄

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am)
This is default text for notification bar