πŸ‘‰ Why I am not losing weight with diet and exercise | weight loss over 40 female 2021



Not losing weight and exercising and dieting? This is a common weight loss problem amongst women over 40. Nutrition, diet and exercise tips for women over 40. Menopause and hormones, information on how this can impact on weight loss.

Here’s the link to my Lean and Strong program for women over 40:

Lean and strong

Here’s the link to my Six Week Shred Challenge:

Six week shred challenge

Lift weights for weight loss at home

How I lost 20 pounds and became a bikini competitor video:

The BEST diet for weight loss over 40

Follow me on instagram and TikTok @msmelissaneill
website: www.melissaneill.com

9 thoughts on “πŸ‘‰ Why I am not losing weight with diet and exercise | weight loss over 40 female 2021

  • December 31, 2020 at 6:06 pm
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    Since you mentioned MyFitnessPal to track calories and macros, I have a question for you about that: how do you feel about the accuracy of the food data in MFP, given that it is crowdsourced, user-entered data and not sourced from something more reliable like a government nutrition database? That always makes me nervous.

    Reply
  • December 31, 2020 at 6:06 pm
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    Well done! One other reason I found that I don't lose weight at this age is simply that I'm less likely to be compliant on a diet. I think at 53, my mindset tends to be "You're not the boss of me!" 😁 I'm doing well on your 12-week program, however, because I'm rarely hungry.

    Reply
  • December 31, 2020 at 6:06 pm
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    In my case I have a thyroid condition that the drs don’t consider bad enough to address with meds or hormones but is bad enough that it wrecks havoc on all of my body systems. It is maddening because I have to really be careful to have the proper amount of exercise if I push myself I am exhausted for days after. I could eat salads and lean meats all day everyday and not lose an ounce it is frustrating

    Reply
  • December 31, 2020 at 6:06 pm
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    Thank you for this tips. I really appreciate you sharing especially for us ladies over 40. God bless your heart.

    Reply
  • December 31, 2020 at 6:06 pm
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    What you say totally makes sense! Practical and sensible advice, thank you

    Reply

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