Not losing weight and exercising and dieting? This is a common weight loss problem amongst women over 40. Nutrition, diet and exercise tips for women over 40. Menopause and hormones, information on how this can impact on weight loss.
Here’s the link to my Lean and Strong program for women over 40:
Here’s the link to my Six Week Shred Challenge:
Lift weights for weight loss at home
How I lost 20 pounds and became a bikini competitor video:
The BEST diet for weight loss over 40
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