👉 Winter Diet Plan to Boost Immunity | Indian Vegetarian Diet & Meal Plan for 40+ to Lose Weight 2021



The colder months can pose challenges for our elder adults when it comes to maintaining good healthy & immunity. Hence today I am sharing an easy to follow Nutrition dense vegetarian Diet plan for 40 plus people. Also included in the video are some useful tips, one special addition to diet & other simple lifestyle changes to ensure that they do not fall prey to the harsh winter conditions.

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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24 thoughts on “👉 Winter Diet Plan to Boost Immunity | Indian Vegetarian Diet & Meal Plan for 40+ to Lose Weight 2021

  • January 1, 2021 at 1:26 pm
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    thankyou so much beta me 55 year old hu me aapse asahi dait plan chahthi thi asi help ke liya me aapki sukre guzar hu sukran

    Reply
  • January 1, 2021 at 1:26 pm
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    Thankyou so much mam,waiting for this diet, I am 55 year old n I want to wet loss my wet is 80 kg. Ye diet mujhe help karege pl reply mam.

    Reply
  • January 1, 2021 at 1:26 pm
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    Mam please share your phone number on u tube so that I can talk about having diet plans from you

    Reply
  • January 1, 2021 at 1:26 pm
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    hello mam..please give some details information about nutritional values we required in a day..like..how much carbs, fiber, protein, fats in a single day..to loose weight and to maintain weight..pls do reply..

    Reply
  • January 1, 2021 at 1:26 pm
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    Hlo mam..ap bht ache se guide krte ho..simple, sober and sweet..thnx for useful videos..👍

    Reply
  • January 1, 2021 at 1:26 pm
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    Hi Manju,thanks for this information.i am 45.i don't like milk.what can I take as night drink

    Reply
  • January 1, 2021 at 1:26 pm
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    Hello ma'am. You are so good. Please make a video for children (age group 8 to 13) for weight loss 🙏🏻🙏🏻

    Reply
  • January 1, 2021 at 1:26 pm
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    बहनजी रस्सी यानी jump rope भी वीडियो बनाया,आपकी जानकारी हम सबको फायदा देती है।👏👏👏👏🌺🌺🙏🙏🙏🙏

    Reply

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