πŸ‘‰ Women and Weight Training 2021



http://xcellfitness.co.in/
As lot of women believe weight training makes you big ,muscular and they will start looking like men if they lift heavy weights,but the fact is exactly the opposite.Weight training does not make you big and muscular,if you are getting influenced by looking at all the female body builders and thinking why they are big and muscular, its purely because all female body builders take male hormonal steroids( testosterone) and thats why they are big and muscular, if you look at them closely they all have broad jaw line and men like features and these are all side effects of taking male hormonal steroids. Weight training is one on the best ways to keep women well toned and have a nice figure…..trust me you cant get those curves if you are just doing cardio.

Doing weight training on regular basis will not only help you lose weight,get toned but will also delay the onset of osteoporosis as regularweight traning also enhances bone density.

This video talks about all this in detail……enjoy the video.

Also check out the Body Transformation Video- http://xcellfitness.co.in/archives/category/online-training

Raghav Pande is a Delhi, India based Fitness Trainer who has a passion for health, fitness, nutrition and people.

14 thoughts on “πŸ‘‰ Women and Weight Training 2021

  • January 1, 2021 at 3:51 am
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    how to get rid of flabby arms so called bat wings
    should we focus on tricep muscle

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  • January 1, 2021 at 3:51 am
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    OMG SO TRUE! I love how you picked up every single of the generalizations and then ellaborated on how each was misleading by juxtoposing it with all those statistics, facts, and references to scientific journals. I also love how you detailed how YOUR expertise as a researcher/fitness trainer/certified smartass.

    And best of all, you didn't resort to any petty xenophobic comments. WOW, Good one kiddo.

    Reply
  • January 1, 2021 at 3:51 am
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    Ha ha i agree …..you tube picked this up automatically when i was uploading the video…thanks for watching ..check out more videosο»Ώ on my website – xcellfitness.co.in

    Reply
  • January 1, 2021 at 3:51 am
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    Lol if you wanted women to actually watch this video you shouldn't have used that thumbnail. If anything it perpetuated their false beliefs, thinking it was a women's bodybuilding video. But nonetheless a very informative video.

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  • January 1, 2021 at 3:51 am
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    What are you ? a researcher ? are you in a FBB committee ? why do you speak in a general way ? you shouldn't talk about things you don't know and generalize it, just because you heard it from the street.
    So keep your nonsense in India.

    Reply
  • January 1, 2021 at 3:51 am
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    Oh no.. I must have too much testostarone.. When I was younger I arm wrestled a neighbor boy that was my same age but I won. WHy? I used to do yard work and went to the gym every day did weights and cardio.. : P

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  • January 1, 2021 at 3:51 am
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    just for the record testosterone injections enlarge the female clitoris, making the clitoris into a mini penis. i for one love it.

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  • January 1, 2021 at 3:51 am
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    I think those pictures in the beginning made me almost blind! πŸ˜‰

    Great video!

    Reply

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