Ladies, over 35 listen up! Time to get healthy and start a workout regimen. We reach a certain age when workout becomes even more necessary as our bones and muscles become more brittle and weaker.
I know some of you may think that it’s risky to exercise when you’re older because of the risk to hurt yourself. But that’s not all true! As long as you don’t have any medical pr physical conditions and you have a clean bill of health, a daily workout is something you may need to add to your daily routine to stay in shape!
Donkey Kicks Right and Left
Thigh Lifts Right and Left
Running in Place
Good luck and feel free to do this exercise everyday! Let’s go!❤️💪