πŸ‘‰ Women over 40 working out: my weight loss and fitness journey. 2021



How I fit it nearly daily workouts into my life. Women over 40 can lift, work, raise kids and work out. In this vlog I talk about how to o er one the difficulties and how I incorporate exercise consistency into my life. I’m not saying this lifestyle is easy. I’ve tried over the years to lose weight and just bounced up and down, and never achieved this level of fitness. Bodybuilding for women over 40
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Women’s fitness Vlog / Blog
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