👉 Women's Workout: Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi) 2021
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One of the biggest MYTHS among ladies is “WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER” naaaaaa….Its not that simple ladies.
Hit the weights with full passion and you will get toned and lose fat!
In this tutorial we talked about how to do CHEST PRESS using dumbbells.
Aim for 4 to 6 sets of 10-12 reps.
Hope you like this video.
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For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Hey, maybe you have tried out browsing Mika Klopsworth’s site? You may want to read it if you're searching for a set of scientific structured concepts that can unleash your own body's organic ability to make your chest increase by two cups.
LADKIYO KO ES TERA KI EXERCISE NAI KARNI CHAIYE….YEH SIRF MARDO KE LEYE HA
THANKU TAHANKU THANKU SIR…
wrong form and technique
She can lift more bro give her more Heavy one
Sir plz upload more videos likes this which we can do in gym and plz do tell the day we need to do it.
but I want to gain weight with tonned chest and arms 😑
Synthol
Is this excercise for breast reduction
Wow, women build muscle too wise guy!! Take a look at Brooke Ence or Dana linn Bailey. Guys like you make me laugh!!
Thoda km bolo ….
how to increase chest size…please make a vedio on it
M so lean from everywhere
Hi sunny paji.m ur new subscriber.m a girl.sir how can I increase breast size by exercise
Hiii sir .. I want to loose my breast weight ?? Can u pls help me in that ?
Thanks
Chest
Chest
shoulder Kam karne ki exercise batain to
How to increase breast size pls tell m
is this playlist helpful for the pcos girls ?????? plz reply me i need ur help
I have a single doubt from months, there are so many excercises for this and that like for arms for legs n so on. But I donno which day I should do what? Or every excercise I should do everyday for a specified time. Plz clear this. M so confused. Basically I am okey in weight and everything, I want cheats tonning.
She is looks much fun
Nice videos Bhai
Kuch videos just Aapke talking style k liye dekhti Hu Mai 😂 not for any excercise
Hello sunny, after two deliveries and feeding baby my boobs are busted like they are sagging and almost gone.please give an exercise schedule, diet… whatever required. I am seriously following the mommy tummy schedule and started getting results.now I want to have nice boobs too.kindly help.
Can u plz tell me dumbel w8?
Sir jiss exercise ko Day 1 karu oose next day repitation me rakhu
Breast reduce exorcise video banaie plj plj plj plj plj sir
Love with Sukhi acting 😃
What wieght of your dumbell
Hi sunny ji, nice vedios and nice explanation. You are helping lot of ladies thank you so much for that. I have a query sunny ji please please reply me. My height is 5 feet and weight is 56.5 kilos. I am little overweight I guess. So I wana reduce my weight and get back in shape. Shall I reduce weight by following your women's workout series is this kind of workouts are enough to get back in shape? or else do I need to do strength training as well. I have zero knowledge about gym and workouts. Please please reply me sunny ji.
plz send ur contact number