યોગ ભગાવે રોગઃ યોગ કરીને કેવી રીતે ઘટાડશો વજન?

Practising yoga may help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in maintaining weight loss. It’s a long process but the results are worth it. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

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