πŸ‘‰ Yog Bhagave Rog: How to lose weight by doing yoga? 2021



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Practising yoga may help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in maintaining weight loss. It’s a long process but the results are worth it. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

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