Keto Collard Green Wrap Greek Style 2021


Keto Collard Green Wrap Greek Style

Servings 4

Calories 165.3 kcal

Wrap Ingredients:

  • ½ block feta, cut into 4 (1-inch thick) strips (4-oz)
  • ½ cup purple onion, diced
  • ½ medium red bell pepper, julienned
  • 1 medium cucumber, julienned
  • 4 large cherry tomatoes, halved
  • 4 large collard green leaves, washed
  • 8 whole kalamata olives, halved

Tzatziki Sauce Ingredients;

  • 1 cup full-fat plain Greek yogurt
  • 1 tablespoon white vinegar
  • 1 teaspoon garlic powder
  • 2 tablespoons minced fresh dill
  • 2 tablespoons olive oil
  • 2.5 ounces cucumber, seeded and grated (¼-whole)
  • Salt and pepper to taste
  • Make the Tzatziki sauce first: make sure to squeeze out all the excess liquid from the cucumber after grating. In a small bowl, mix all sauce ingredients thoroughly and refrigerate.

  • Prepare and slice all wrap ingredients.

  • On a flat surface, spread one collard green leaf. Spread 2 tablespoons of Tzatziki sauce on middle of the leaf.

  • Layer ¼ of each of the tomatoes, feta, olives, onion, pepper, and cucumber. Place them on the center of the leaf, like piling them high instead of spreading them.

  • Fold the leaf like you would a burrito. Repeat process for remaining ingredients. Serve and enjoy.

Calories: 165.3kcalCarbohydrates: 9.9gProtein: 7gFat: 11.2gSugar: 2.5g

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.





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