Keto over-The-Top Fried Cauliflower Rice 2021


Keto over-The-Top Fried Cauliflower Rice

Cook Time 20 mins

Total Time 20 mins

Servings 5

Calories 490 kcal

  • garlic powder, salt, and pepper
  • 2 eggs
  • 2 tablespoon extra-virgin olive oil
  • 4 ounce mushrooms, sliced
  • 1 small handful baby spinach
  • 1 green onion chopped
  • 1 avocado
  • 1 lemon
  • 2 cups cauliflower rice
  • In small bowl, mash and mix pepper, salt, garlic powder, lemon juice, and avocado.

  • In another small bowl, whisk eggs. Season with pepper and salt and then whisk well.

  • On medium fire, place a medium nonstick pan and heat a drizzle of oil. Add mushrooms and sauté until liquid has evaporated. Season with pepper, salt, and garlic powder. Continue cooking until golden brown. Transfer to a bowl.

  • In same pan, increase fire to medium high and add another drizzle of oil. Add cauliflower in pan and continue cooking until cauliflower is golden brown, around 5 minutes. Season with pepper, salt, and garlic powder. Mix well and transfer to a bowl.

  • In same pan, lower fire to medium and return mushrooms. Add baby spinach and green onions and sauté for a minute.

  • Pour in eggs and scramble. Once cooked to desired doneness, place on top of cauliflower. Top with avocado salsa and enjoy.

Calories: 490kcalCarbohydrates: 41gProtein: 26.3gFat: 29.7gSugar: 10.7g

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