Watch👉 25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50 2021



Level TWO | ALL standing, NO jumping, NO equipment | BURN 200 – 250 calories

We’re taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.

Here’s why: Your body prefers CONSISTENCY over exertion, and this is the kind of not-too-tough workout that you could do every single day.

While we’re sweating, we’re chatting about how to lose weight, the hidden benefits of low impact exercise (it’s great for your balance and functional fitness!), how to modify any workout to meet YOUR needs and navigating exercise during menopause or perimenopause.

Also? We’re talking about my CUTE SHIRT.
Get my adorable IcyZone tank top for yourself from Amazon (affiliate link): https://amzn.to/2Yw76yT

SET UP:
Interval timer is set for 20 seconds, complete two exercises before resting; repeat the circuit 2x

WARM UP

EXERCISES:
Goofy Jacks + Walking Stars
Kick Jacks + Windmill Tappers
Booty Kicker Jacks + Big Arm Side Shuffles
Rainbow Jacks + Middle Skips
Drinky Bird Jacks + Can Cans
Squat Jacks + Side Shuffle Crunch
Side Bend Jacks + Punch Punch Kick
Leg Twister Jacks + Disco Dancers

FINISHER (2x intervals on each side with no rest):
Forward Kick + Back Kick Balance

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/

// RESOURCES

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👜 SHOP ➭ http://bit.ly/shopkb

// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST
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🎧 TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

41 thoughts on “Watch👉 25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50 2021

  • December 5, 2020 at 12:50 pm
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    Thank you so much!!! you have been an absolute life changer! My balance and endurance has improved over the last 9 months,since I found you, so much.

    Reply
  • December 5, 2020 at 12:50 pm
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    I did this workout first thing in the morning and it has the exact amount of cardio for starting the day! Gives you that big smile 😁!

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  • December 5, 2020 at 12:50 pm
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    I love Agatha & your kitty cats and doggie when they appear in your videos. They are so cute! Love your workouts too!! Thanks for all the great workouts!! And nice exercise top…love it!

    Reply
  • December 5, 2020 at 12:50 pm
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    I love Paula B!!! I'm not a woman of a certain age as she likes to say, but I am 35 and I had a life changing work accident that has left me forever disfigured in my left arm, hand and missing my index finger and the thumb is really the only finger I can use, my left thigh that has half the muscle in my left forearm and I was always thin didn't need to workout to stay in shape. After my accident though, I couldn't walk etc and did years of PT and OT and I still don't have enough strength in my left thigh so I have gained a lot of weight and this is 4 and a half years later I'm still like, when is this going to end??? So, I found this wonderful gal and I can usually do her workouts. She is so peppy and adorable and I want to say thank you, Ms.Paula!!! My ❤️ is happy while kicking off hopefully, weight and strength!!!!!

    Reply
  • December 5, 2020 at 12:50 pm
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    Hey Pahla! I am starting your 31 Day Workout Challenge (Weight Loss for Women Over 50-I am waaaay over 50) with this workout as my Day 1 on Monday, March 30. I wanted something just a little more challenging than just walking so I found this one to be just perfect. Thanks so very much!

    Reply
  • December 5, 2020 at 12:50 pm
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    Just found you, did the workout in the garden and loved every second! Tgank you.

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  • December 5, 2020 at 12:50 pm
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    Hi Pahla, working out for a week now with you on screen ☺️ I love it because Im really looking forward to it! This video is my fav untill now. It gives me enough challange and sweat. And my heart was really going up 💖 i defenetly feeling my muscles work. So, Great workout for any age 🤗😉 greetz all the way from the Netherlands 🌷

    Reply
  • December 5, 2020 at 12:50 pm
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    I’m actually 24. Love your workouts! I’ve recently had a bad fall resulting in wrist, elbow and shoulder injuries and I find your workouts so helpful!

    Reply
  • December 5, 2020 at 12:50 pm
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    Loved this so much. Thank you so much for making these videos.

    Reply
  • December 5, 2020 at 12:50 pm
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    I am SO glad I found your workout routines. They are so effective and they feel good even when it's challenging. I can't say thank you enough. I am so grateful.

    Reply
  • December 5, 2020 at 12:50 pm
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    Thank you for an amazing workout. Though I'm not a woman of a certain age, as a man on the fast track to 40, I love your fun videos and the positivity you bring to fitness.

    Reply
  • December 5, 2020 at 12:50 pm
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    Didn’t feel like working out tonight and this was the perfect length and amount of sweat to keep me on track!

    Reply
  • December 5, 2020 at 12:50 pm
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    I recently lost 115 lbs but have put 25 back on. I am so happy to have found your channel and your videos to help me get back on track. I cant quite make it through a whole video without taking a breather. Thank you.

    Reply
  • December 5, 2020 at 12:50 pm
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    Wow! I didn't expect to work up such a sweat! I'm thoroughly soaked. Thanks for this fun, upbeat workout.

    Reply
  • December 5, 2020 at 12:50 pm
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    Such a good workout. I picked this one, cuz it was what I felt I could handle today, with the L2, the words 'low impact'. But it got me feeling so good, that I went for a gentle walk-run (mostly walk) with one of your podcasts. Thank-you!

    Reply
  • December 5, 2020 at 12:50 pm
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    Actually Im 15yo but I really hate exercising and hiit cardios so much but this was so perfect for me. I do that 2-3 times a day and I can stand it💪🏻 thank you pahla🙏🏻

    Reply
  • December 5, 2020 at 12:50 pm
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    I did this workout yesterday and I had a lot of fun! Hurray for working out two days in a row! I hope I am not too sore tomorrow!

    Reply
  • December 5, 2020 at 12:50 pm
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    Thanks for the great workouts and your inspiring commentary.

    Reply
  • December 5, 2020 at 12:50 pm
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    I hope you can answer this. Always when i have to raise my arms. I get neck en shoulder pain. What am i doing wrong

    Reply
  • December 5, 2020 at 12:50 pm
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    This was fun! The baby woke up crying after 20 minutes (he always does that! 🐣) but I'm pleased with the 20 minutes I got in. All in all, I did 3 short workouts this week. It's been almost 4 weeks of 3 weekly workouts (except for one week, with only 2). But, for some reason, I don't feel like I'm developing a habit, yet.

    Reply
  • December 5, 2020 at 12:50 pm
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    I normally have to modify 100% to seated. This workout I was able to stand up for several of the exercises. That’s super exciting for me! Thank you!

    Reply
  • December 5, 2020 at 12:50 pm
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    Thanks Pahla! This is just what I needed to get back on track with moving my body again!

    Reply
  • December 5, 2020 at 12:50 pm
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    This was a great workout! I appreciate all the motivational and positive talk throughout the video. Thanks Pahla!

    Reply
  • December 5, 2020 at 12:50 pm
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    Not over 50 but really enjoyed this as my active rest day!! Always helps to get more balance work in anytime 🙂

    Reply
  • December 5, 2020 at 12:50 pm
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    Great workout perfect for my Saturday morning 😊 thank you for talking about modifying and doing what’s right for our bodies. There are times I feel like bc I modify I’m not getting as good a workout in. I have to remember to listen to my body and that’s ok 👌🏼I love your shirt! I’m a big chested girl but I love that the straps are thicker than normal tanks with the tiny straps that dig into my shoulders. 😕 Have a great weekend Pahla thanks for an awesome workout 🙌🏼

    Reply
  • December 5, 2020 at 12:50 pm
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    I can attest to doing consistent moderate exercises vs HIIT. I have seen the most changes by doing Pahla's workouts (mostly low impact) and also watching what I eat.

    Reply
  • December 5, 2020 at 12:50 pm
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    Could not love this more! Not only the exercises, HELLO jumping jack arm side bends!!!, but also your messages💗 Thank you for taking the time to help us on all levels💖 And I’m really digging how you’re helping us to see what certain exercises can help us achieve in life! Your Instagram post was AWESOME! Happy happy being you my friend💖

    Reply
  • December 5, 2020 at 12:50 pm
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    I've been struggling with hiit workouts for so long but thanks to you, now look forward to working out. I never knew I could sweat this much with a low impact workout. I feel strong and full of life. Plus you're always talking…so it feels like I'm just working out with a friend, and that gets me through the whole workout. Thank you Pahla!

    Reply

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