Watch👉 6 Effective Exercises for Women to Lose Weight 2021



We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems.
A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80% of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind.

TIMESTAMPS
Burpees 0:27
Squats 2:00
Plank 3:45
Dumbbell push 4:54
Bridge 6:26
Y to T raises 7:59
Bonus: helpful advice 9:47

SUMMARY
-Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can.
-Bend your knees and sit back, kind of like you’re sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance.
-Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body.
-Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again.
-Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T.
-Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga.

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28 thoughts on “Watch👉 6 Effective Exercises for Women to Lose Weight 2021

  • December 4, 2020 at 4:17 am
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    If I don’t have dumbbell……than what should I use?? What is the substitution for it??

    Reply
  • December 4, 2020 at 4:17 am
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    What is Custokebon Secrets? We have heard many amazing things about this popular weight loss method.

    Reply
  • December 4, 2020 at 4:17 am
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    This video won’t really work on it own. You need to eat less as well or at least the same amount. The fact is your appetite will increase if you do these workouts so eat healthier and smarter

    Reply
  • December 4, 2020 at 4:17 am
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    when I don’t have any dumbbells so I just grab 2 bags of chips 😳

    Reply
  • December 4, 2020 at 4:17 am
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    Its still astonish me just how a number of people have no idea about Episoketren System despite the fact that many people improve their soccer skills using it with it. Thanks to my personal buddy who told me about this. I have become a better player.

    Reply
  • December 4, 2020 at 4:17 am
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    I worked out for a long time but didn't get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results

    Reply
  • December 4, 2020 at 4:17 am
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    Do glute bridges make me lose weight?? I don't want to lose weight as I am so skinny already! Anyone knows? Thanks.

    Reply
  • December 4, 2020 at 4:17 am
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    The second they said burpees I’m out. Also a man was doing it when it says for women? 🤔😂

    Reply
  • December 4, 2020 at 4:17 am
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    Hey guys. Losing weight is indeed a journey. We work extra hard every day to lose weight. But are we doing enough? Here are signs your workout is easy.

    Reply
  • December 4, 2020 at 4:17 am
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    Thank you!! truly a great and not too difficult workout. I will come back!! Sept. 2, 2019

    Reply
  • December 4, 2020 at 4:17 am
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    So I'm guessing that they couldn't find a woman strong enough to withstand a full minute of burpees🤷‍♀️

    Reply
  • December 4, 2020 at 4:17 am
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    I did like 5 burpees and feel like I'm going to die. The bridges are effective. Going to "try" to do this 5 days a week. At my speed though. This is more effective than the Bowflex.

    Reply

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