Watch๐Ÿ‘‰ Day SIX – Weight Loss for Women over 50 ๐Ÿ˜… 31 Day Workout Challenge 2021



Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 100 – 125 calories | INCLUDES warm up + cool down

Itโ€™s DAY SIX of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Weโ€™re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that almost feels like cardio! This great workout targets your abs muscles from all angles without getting down on the ground.

Standing abs work is fantastic for

๐Ÿ‘ Improving your balance
๐Ÿ‘ Increasing your core strength, and
๐Ÿ‘ Toning and shaping your midsection

But you know what it doesnโ€™t do? It does NOT (only) burn belly fat.

In fact, the way to lose belly fat is to lose fat.

And the only way to lose fat is to lose weight.

Which is exactly what this perfectly moderate workout is designed for!

SET UP:
The interval timer is set for 20 seconds; complete pairs of exercises in an inchworm fashion; repeat the circuit twice

WARM UP

EXERCISES:
High Hand Oblique Crunches
Prisoner Side Crunches
Torso Circles
Knees to Elbows
Side Bends
Kicking Welcome to My Homes
Rainbow Kicks
Windmill Tapbacks

FINISHER:
Slow Sprinters

COOL DOWN STRETCHING

๐Ÿ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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โค Pahla B – your BEST fitness friend! โค

40 thoughts on “Watch๐Ÿ‘‰ Day SIX – Weight Loss for Women over 50 ๐Ÿ˜… 31 Day Workout Challenge 2021

  • December 10, 2020 at 1:50 pm
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    R4 done. Somehow I must be twisting my knee as I felt a little bit of pain today. So taking it easy rest of today lol! Am really starting to notice whatโ€™s going on in my body thanks to you Pahla! And am truly learning how to make adjustments!!

    Reply
  • December 10, 2020 at 1:50 pm
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    Day six โœ… ๐Ÿ˜Š thank you! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป had to alter the exercises a bit as these were very tough on my lower back.

    Reply
  • December 10, 2020 at 1:50 pm
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    Thanks Pahla, I made a paypal donation, you are helping me so much, I will make it regular. Thanks, Toni

    Reply
  • December 10, 2020 at 1:50 pm
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    whoo HOO! I feel like this 3rd round I feel so much more! Good all over body workout. I have really been finding the muscles around my hips and butt.

    Reply
  • December 10, 2020 at 1:50 pm
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    Hi Pahla, can estimate a calorie burn in these workouts. My fitness pal is looking for calories burned . ..๐Ÿค”

    Reply
  • December 10, 2020 at 1:50 pm
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    R3 for me. Loved the work, but noticed that my heart rate only went up a few bpm from the beginning. Wondering if it means I wasnt' working hard enough. Also wondering if I just answered my own question?

    Reply
  • December 10, 2020 at 1:50 pm
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    Am still loving these workouts on my 3rd time through. Feel it in my abs lol!!!! Your enthusiasm is contagious Pahla!! See you tomorrow for Day 7.

    Reply
  • December 10, 2020 at 1:50 pm
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    Thanks. I felt a bit under the weather this morning, a headache, bit of a toothache, mild hot and chills (I hope it is not covid). Anyway, this was perfect for me today. I was contemplating skipping, but I really felt like I wanted to move my body so I found this and I actually feel quite improved now!

    Reply
  • December 10, 2020 at 1:50 pm
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    This felt really good. I even got a good sweat in, which is what I love. Thanks!!

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  • December 10, 2020 at 1:50 pm
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    Third time through on this one. Hubby joined me! He had to shower right after, so yep…built up a good sweat ๐Ÿ˜€ Thanks, P!

    Reply
  • December 10, 2020 at 1:50 pm
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    Weeeeeeeeeeeeellllllllll…… this was an excellent workout. Combine it with the additional balance challenge of not stepping on a kitten and Iโ€™d say Iโ€™m worked for the day๐Ÿ˜† I really enjoyed all the plains of motion worked in this gem my dear! Feeling it all over๐Ÿ‘๐Ÿผ Happy today๐Ÿ˜€

    Reply
  • December 10, 2020 at 1:50 pm
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    Day 6 of 2nd time through. Am truly enjoying the moderation and doing my best not trying to keep up with anyone but myself! It really is a new way of thinking!! Thanks so much Pahla!!

    Reply
  • December 10, 2020 at 1:50 pm
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    hella Pahla, I have done number 6 today and I felt my Abs again. I feel great and grate. Now I will eat some Oats with water. It is good to loose weight… I am looking for tomorrow with the weight Work (sorry about my bad english, I come from france and lives in Germany and I forgot my english)

    Reply
  • December 10, 2020 at 1:50 pm
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    Do you remember where youโ€™re top came from? Thatโ€™s so cute!

    Reply
  • December 10, 2020 at 1:50 pm
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    You motive me and make me strive to do more than I thought I could do ….thank you!

    Reply
  • December 10, 2020 at 1:50 pm
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    This being my second time doing the 31 day challenge, I really felt this time I was able to focus more on my abs doing the work! Still in it to win it ๐Ÿ˜๐Ÿ‘๐Ÿป God bless you Pahla๐Ÿ˜Š

    Reply
  • December 10, 2020 at 1:50 pm
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    This exercise helps relieve the tension in my back and my neck for some reason. So glad I did this exercise.

    Reply
  • December 10, 2020 at 1:50 pm
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    Brilliant as ever , along with your words of wisdom & encouragement x

    Reply
  • December 10, 2020 at 1:50 pm
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    Thanks Pahla. Loved the crunching on this one! Day 5 loved it again! Have a great day and see you tomorrow. xxxClare

    Reply
  • December 10, 2020 at 1:50 pm
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    Thanks again Pahla – Day 5. Loved the combination of cardio and weights! That session went so quickly!Have a great day and see you tomorrow. Clare xxx

    Reply
  • December 10, 2020 at 1:50 pm
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    I just started the 31 day weight loss series and just finished #3. I love it so far because everyday is a surprise and I don't know what to expect. I also love that it is less than 24 minutes and that seems so "easy". Well, it was a lot more challenging than I expected. I also like the fact that the exercises are so different from anything else I have done and I am not new to exercise. I am so looking forward to what Moderate is going to look like by the end of the series. Pahla you are my new wisewoman!

    Reply
  • December 10, 2020 at 1:50 pm
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    Between work stress and wedding planning, I knew that I had to take care of me. I'm so grateful to have found you. I'm really focusing on time with the Lord, eating well, and exercising. Everything else will get better attention if I am taking care of this body and mind that God gave me to care for. Better health = better service. ๐Ÿ™‚ Thank you Pahla!

    Reply
  • December 10, 2020 at 1:50 pm
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    On day 6! First time in my life I have felt at peace with my workout. Thank you!

    Reply
  • December 10, 2020 at 1:50 pm
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    Was having an off day emotionally, but I didnt want to skip exercise since i've been on a steady roll. Glad I didn't ๐Ÿ™‚ thanks Pahla. Feel a bit better now. And the back of my thighs thank you for yesterday's workout cause boy do they hurt good from the lunges lol.

    Reply
  • December 10, 2020 at 1:50 pm
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    It's sweaty doing this in the summer. BUt this round 6 of the challenge for me. I so appreciate having this available.

    Reply
  • December 10, 2020 at 1:50 pm
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    Thanks again Pauhla! That was great! Look forward to seeing you tomorrow. Brilliant classes!

    Reply

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