Watch๐Ÿ‘‰ Day THIRTY-ONE – Weight Loss for Women over 50 ๐Ÿ˜… 31 Day Workout Challenge 2021



Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 – 150 calories | INCLUDES warm up + cool down

Itโ€™s DAY THIRTY-ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

We made it all the way through the month of January, Killer Bs! And I know the burning question thatโ€™s on your mind is WHERE DO WE GO FROM HERE?

So I have answers! Letโ€™s chat about your options while we go for a lovely indoor WALK.

To continue on your weight loss journey, you can:
๐ŸŒŸ Keep doing these workouts! Save this playlist to repeat the videos month after month: https://www.youtube.com/playlist?list=PLxEW_OukMMsrOqQAfvEzMPQycsixLejyx
๐ŸŒŸ Join my email list to stay in contact: http://pahlabfitness.com/email/
๐ŸŒŸ Join the Killer B Hive Facebook group (FREE!): https://goo.gl/fqtMXU
๐ŸŒŸ Find a Killer B workout program: http://goo.gl/AqoKqd
๐ŸŒŸ Join the Get Your GOAL Facebook group (paid): https://pahlabfitness.com/get-your-goal/

No matter where you go or what you do, Iโ€™m SO grateful that weโ€™ve had these 31 days together and I hope it has been as life-changing for you as itโ€™s been for me. THANK YOU. ๐Ÿฅฐ

SET UP:
Thereโ€™s no timer, no beeping, no intervals (unless you set them yourself)

WARM UP

WALKING

COOL DOWN STRETCHING

๐Ÿ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

๐Ÿ Killer B Hive Facebook Group: https://goo.gl/fqtMXU
๐Ÿ“ธ Instagram: http://goo.gl/tytrte
๐ŸŒ Website: http://pahlabfitness.com/

// RESOURCES

๐Ÿ“† WORKOUT PROGRAMS โžญ http://bit.ly/KBWorkoutPrograms
๐Ÿ‘œ SHOP โžญ http://bit.ly/shopkb

// SUPPORT

๐Ÿค PATREON โžญ https://www.patreon.com/PahlaBFitness
๐Ÿ˜‡ PAYPAL (One Time Donation) โžญ http://paypal.me/PahlaBFitness

// PODCAST

๐ŸŽง SoundCloud โžญ http://bit.ly/SCLetsRun
๐ŸŽง Spotify โžญ http://bit.ly/SpLetsRun
๐ŸŽง iTunes โžญ http://bit.ly/iTLetsRun
๐ŸŽง Stitcher โžญ http://bit.ly/StLetsRun
๐ŸŽง Google Play โžญ http://bit.ly/GPLetsRun
๐ŸŽง TuneIn โžญ http://bit.ly/TILetsRun

โค Pahla B – your BEST fitness friend! โค

25 thoughts on “Watch๐Ÿ‘‰ Day THIRTY-ONE – Weight Loss for Women over 50 ๐Ÿ˜… 31 Day Workout Challenge 2021

  • December 4, 2020 at 3:29 pm
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    WORKOUT COMPLETE!!!!! Love you Pahla B!!!! โ™ฅ. Thank you so much for these wonderful, thoughtful and FUN work out vids. You've been so helpful answering questions about the importance of what the appropriate, "speed" needed to achieve the best fitness level for women of a certain age. I appreciate you so much and will do this regime and more of your other work out routines as well over and over again. Blessings to you and yours.

    Reply
  • December 4, 2020 at 3:29 pm
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    Thank you Pahla! You are the piece of the puzzle that I have been looking for! Thank you from the bottom of my heart!

    Reply
  • December 4, 2020 at 3:29 pm
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    Well here it is R3D31 done. Loved going through this challenge again with you Pahla!! Think Iโ€™ll do some of your other videos before I start this one again lol!! You are truly an inspiration to me and so many more of us!!!! See you tomorrow in one of your videos.

    Reply
  • December 4, 2020 at 3:29 pm
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    I took this walk outside today to do my normal route and it was SO refreshing to do it to your encouragement Pahla! I listened to the video throughout the walk, then changed to music once you were done. It made the walk fly by! I then cleaned out the shed! Turned that workout into a 50 minute one ๐Ÿ˜€

    Reply
  • December 4, 2020 at 3:29 pm
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    A big thank you Pahla! You really motivated me, today I ran instead of walking for 2.41 km with pace 8'48"
    Hooray.

    Reply
  • December 4, 2020 at 3:29 pm
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    Okay itโ€™s our day 31 today, itโ€™s been tricky as my gym buddy Sam has had a few blips with her heart, having stents put in and a couple of scares which meant a few hospital stays but weโ€™ve got to day 31! It might actually be day 51 or longer but this feels like a marathon and the finishing line is today๐Ÿฅณ Thank you Pahla , you donโ€™t know what your workouts and help have really meant to us xxx

    Reply
  • December 4, 2020 at 3:29 pm
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    Thank you for this informative journey, Pahla. It has been eye-opening and a struggle to be moderate! ๐Ÿ˜€

    Reply
  • December 4, 2020 at 3:29 pm
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    My mom and I just completed the 31 day challenge together! Across the miles, we did something special we can be proud of. Thanks for making these videos!

    Reply
  • December 4, 2020 at 3:29 pm
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    This was Great…I could not finish it the first but this time. While working from home…I finished and will be starting again starting at day 30๐Ÿ˜

    Reply
  • December 4, 2020 at 3:29 pm
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    Thanks so much Pahla, I have just finished the 31 days … I am now going to read your guide. Before stumbling into you on You Tube I had spent the last 3 years hopping from one injury to the next and finally quitting personal training because I felt it was personally wearing me out with the net result that I went from an amazingly cut body to adding pounds I really didnโ€™t want. … now it all makes sense re our handling of stress as we all get older. I canโ€™t thank you enough.

    Reply
  • December 4, 2020 at 3:29 pm
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    Loved your 31 days challenge. Finished the last day workout by ๐Ÿƒ instead of ๐Ÿ‘ฃ and truly enjoyed looking forward for the next day. I don't think I have lost any weight but the fact at 69 I could manage it works for me. Once again thank youโค so much.

    Reply
  • December 4, 2020 at 3:29 pm
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    Thanks al Lot u are v motivating specially your conversation as itโ€™s stressful period for me

    Reply
  • December 4, 2020 at 3:29 pm
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    Loved this challenge on my 2nd time through. Will definitely be going through it again and again. I am needing to put on some weight and my problem is that I get upset with myself when I do! Guess that goes back to the fact that it seems Iโ€™ve been watching my weight for so long that Iโ€™m afraid of putting it back on. There I finally said it. Thanks so much Pahla for all your help!!!!

    Reply
  • December 4, 2020 at 3:29 pm
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    I did it!!!!! Now going back for another time around…. thank you Pahla!

    Reply
  • December 4, 2020 at 3:29 pm
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    I finished! So proud of everyone. Pahla thank you for all the info daily on weight loss. Without your guidance I donโ€™t think I would have been successful.

    Reply
  • December 4, 2020 at 3:29 pm
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    I did it despite all!~ I came back and now I am going to do start the next journey with Paula.

    Reply
  • December 4, 2020 at 3:29 pm
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    Yay! I made it and I have NEVER hung in this long. I am down 6 and 1/4 pounds (at 65 years old even) and feeling marvelous. I'm going to start my second round on 10/1 and hope for as much success this next go around. You are such an awesome coach. I've learned so much. I'll "see" you on Thursday! Ha! Thank you , thank you, thank you!

    Reply
  • December 4, 2020 at 3:29 pm
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    Thank you so much. I looked forward everyday to what the workout would be. I know this is September and everyone did these in January, but it was still good. I will be doing them again for October along with adding your Stability Ball work outs. I didn't lose any weight, but I figured I wouldn't. Being on a statin makes it really hard to lose weight, but I did firm up and my clothes feel better on me. Thank you again! Anna Williams

    Reply
  • December 4, 2020 at 3:29 pm
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    Pahla – this is just such a wonderful series and after being totally stalled in weight loss for several years I've managed to lose weight with this. Will def being going back to the start and doing them until I reach my goal. It's been fabulous – just like having a friend with me on the way and to be honest I think that made all the difference. Thank you so much for posting these. xx

    Reply
  • December 4, 2020 at 3:29 pm
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    Thanks so much for that 31 day challenge. I thought at first this is going to be easy, but going through them at a moderate pace was certainly a little more challenging and some even tough. but I saw progress and increased strength. Thanks so much. I may do it again or try your sculping challenge.

    Reply
  • December 4, 2020 at 3:29 pm
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    I am 67 years old. Fortunately, but I'm certain from regular exercise of some sort, power walking, slow running, stretching, cardio, stretch work, balance, I've maintained my weight between 108 and 113 lbs, and 5'4 1/4"- except as a teenager when I sed to come home from school and grab a bag of oreos and potato chips, and never eat less than 1/3 of the bag or stop at the pizza place and walk home with a slice. I never liked candy tho. Anyway, when I brush my teeth or, clean my house or even watch a film, I am constantly exercising my legs and pulling in my core. My stomach, since child birth has never been totally flat, but more flat than flab, and my arms always need more toning- but I will never give up. Exercising with you is fun and productive. I combine it with Roberta's gym and Essentrics and walking my two dogs- but I never missed a day of your 31 day work out. I will peruse your facebook page and t become a Patreon, even if its's giving the minimal amt. each month, because I think it's the right thing to do when someone like you has obviously worked so hard to bring her knowledge and what she believes in to make life easier for us "older folk"- (in my case much older folk!"). – Anyway, I have a facebook page too! (I don't expect you to look at every follower's facebook page…. Your ebullient personality and confidence is refreshing. Thank you. Bonnie Lieberman Beacon, NY- 9an artsy, cultural, musical, diverse community on the Hudson),formerly from the Bronx and then grad. school and starting and raising a family in Albany, NY. I promise within the next two days to become a patreon. THank you.

    Reply
  • December 4, 2020 at 3:29 pm
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    Yay – I finished the 31 days! I'm down about 2.5 lbs. and I'm good with that. I have about 6 lbs. to go and continuing on this journey. Thank you so much for putting this series together, it has been most helpful.

    Reply

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